I brought this out to eat after dinner instead of ordering dessert from the restaurant.  Finding grass-fed burgers, pastured chicken or wild seafood is much easier than finding healthy desserts.  Just because they offer gluten-free doesn’t always means it’s a healthier option either.  If interested in holistic nutrition counseling for you or your family email me at In a bowl add: 1 cup raw almond flour 1/2 cup organic banana flour 1/4 cup melted butter 2-3 tablespoons honey Mix ingredients together until smooth like a thick chunky batter In a 9″ square pan, cover with parchment paper, then spread and pat batter in evenly Then add approximately 1 cup organic chocolate chips, scatter them and press them into batter... Read More

Grain-Free Muffins

If interested in individual, couples or family holistic nutrition counseling email me at Grain-Free Apple Cinnamon Muffins Ingredients 5 whole eggs 1 cup organic coconut flour 1 cup organic applesauce (free of citric and ascorbic acid) 3 tablespoons organic cinnamon 1/2 cup organic maple syrup (optional but may be drier without) 1 tablespoon coconut oil Directions 1- Add all ingredients, eggs and wet ingredients first into a blender or Vitamix, mix well 2- Pour or scoop out (I find batter to be denser when using coconut flour) into muffin tins. Yields 12. 3- Preheat oven to 350 and bake for 28-30 minutes 4- Let cool and serve.  I prefer them cool after they have been in the fridge a... Read More

Death By Chocolate-egg custard

Ingredients: 1 cup chocolate milk (I use raw milk from a local farm) 1 cup heavy cream (I use raw cream from a local farm) 1-2 tablespoons of organic raw cacao for extra chocolate flavor 1/4 cup maple syrup 5 egg yolks 1 teaspoon cinnamon 1 teaspoon organic alcohol free vanilla Directions: 1- In a blender or Vitamix add in egg yolks, maple syrup, cacao, cinnamon and vanilla.  Mix well. 2- Pour milk and cream in to a small pot and simmer on low heat, stir occasionally for about 5-7 minutes. 3- Add milk and cream into blender/Vitamix with other ingredients. Mix well. 4- Pour into custard cups (about 5-6) and place in large ceramic oven safe dish. Then add... Read More

Sweet Potato Taco Fries

These were a test and I know they are a kitchen success when my two year old son asks for more.  If interested in holistic lifestyle nutrition counseling for yourself or your family contact me at   Sweet Potato Taco Fries Ingredients: 1-3 organic sweet potatoes  2-3 tablespoons Coconut oil Taco seasoning (I use an organic brand from Whole Foods, it contains no sugar and no citric acid) Sea salt to taste Directions: Peel 1-3 potatoes (3 will yield 3-4 servings) Cut each potato in half then cut in to 1/4″ wedges Place fries in ceramic dish and add in coconut oil, sea salt and taco seasoning. Then toss til potatoes are covered.  Bake at 400 degrees in oven... Read More

Raw Cacao Protein Mousse

Made this with real unadulterated foods, zero chemicals!  If interested in holistic nutrition counseling for yourself or your family email me at   INGREDIENTS: 2 whole eggs (pasture-raised are safe and healthy to eat raw) 1/2 cup of raw cow or goat cream from a local farm 3 teaspoons of organic raw cacao 1/2 an avocado 2 teaspoons arrowroot 1 tablespoon of gelatin (porcine) 1 teaspoon of organic vanilla 1 teaspoon of green Stevia (not white). If you need it to be sweeter than add in 1-2 tablespoons of organic maple syrup instead.   DIRECTIONS: Add all ingredients into a blender or Vitamix.  Mix well until smooth. Spoon into small glass bowls and place in fridge overnight.  Yields 3... Read More

Gluten-Free Carrot Cake Cupcakes

I offer holistic nutrition counseling for individuals, couples and families.  Interested?  Email me at Ingredients: 4 whole eggs 1 1/4 cup blanched almond flour (I often use a brand called Pamela’s which it almond, coconut, pecan  and walnut flours) 1 banana 1/2 cup shredded carrots 2 tablespoons vanilla (I use alcohol-free vanilla) 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/4 cup coconut oil a pinch of sea salt   Directions: 1- In a Vitamix, food processor or blender add all ingredients and mix well.  If using a large bowl you will need a mixer. 2- Preheat oven to 350.  Pour batter into muffin tins. 3-  Bake for 15-17 minutes.  Yields about 10-12... Read More

Pumpkin Pecan Squares

Nutrition clients receive my recipe book with over 50+ healthy nutrient-dense recipes for the entire family to enjoy! INGREDIENTS: 8 oz. organic pumpkin puree 1/2 cup raw organic pecans 2 whole eggs (preferably from a local farm or pasture-raised) 3 teaspoons of organic pumpkin pie spice 1 teaspoon of organic alcohol-free vanilla 1 tablespoon of gelatin (I use Great Lakes brand) 1 teaspoon green Stevia   DIRECTIONS: In a Vitamix or blender add all ingredients and mix well until smooth. Cover a 9″ square pan with parchment paper Scoop mixture into parchment paper covered pan and spread evenly Place in freezer overnight Cut into squares and serve cold

Strawberry Rhubarb Squares

Strawberry Rhubarb Squares Nutrition clients receive my recipe book, which has over 50 healthy nutrient-dense recipes for the entire family to enjoy!  These are great for breakfast or a meal you can easily pack when out during the day away from home. Ingredients: 4-5 whole eggs 1 cup chopped rhubarb 1 cup strawberries 1 cup gluten free oats 1/2 cup almond meal 1/2 cup sorghum flour 1/2 cup coconut sugar 1 teaspoon alcohol free vanilla extract 1/2 teaspoon cinnamon 1/4 cup coconut oil 1/2 cup raw organic walnuts Directions: 1) Add ingredients into Vitamix or a large bowl and mix until smooth, if using a bowl you will need an electric mixer. 2) Grease 9″ square pan with grass-fed or... Read More