Check out the Recipes
Posted on 04. Jun, 2009 by Nicole in nutrition
Check some of Nicole’s healthy easy to make recipes…here’s one yummy dish:
Egg White Oatmeal Bars
(Calories-140 , Fat- 2.5g, Carbs- 52g, Protein- 30g, Sugars- 0)
- 1 – 9” pan
- Pam non-stick spray
- 1 cup oatmeal (can sub barley flakes from Wild Oats or Whole Foods) spread evenly across pan
- Sprinkle with cinnamon
Kat
Nov 4th, 2009
Hello Nicole
I met and spoke with u for a brief moment at the Ft Bliss PX on Saturday, Halloween day.
I was dresses up as a Go-go Girl with the big Afro LOL
I got in trouble for taking your supplement bag and so I didnt get a chance to get back to you to see if I couod get a Autograph from you.
You are simply awesome and u look absolutely perfect.
If there is a way for u to send me a Autograph, please let me know by writing me to my E-mail.
I would soooooooooooooooooooooooooooooooooooooo
appreciate that
You have a wonderful day
Greetings from El Paso, Texas
Kat