home_slide2000

Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

Follow Nicole on Facebook...

Congrats to Guido Arquilla, another @bodybuildingcom winner from my Facebook giveaway last month. He also happened to go to high school with me. 💪🏼 Enjoy your bag!
Stay tuned for my next giveaway sometime this month. 🎃👻💰#bodybuildingcom #bestself #health #fitness #giveaway #freestuff #gymbag #gymmotivation #motivation #inspiration #congrats #winner #bbcom #workout #dadlife #dadswholift
... See MoreSee Less

View on Facebook

PUDDLE-a small body of water that attracts other small bodies wearing dry shoes & clothes. ☔️💧💦🌧😆😍
#puddle #puddlejumping #fall #rainydays #chicago #toddlerlife #momlife #play #soaked #playdate #fun #jump #rain #fridayafternoon #outdoors #boymom
... See MoreSee Less

View on Facebook

Anyone else living the dream? #bts from last week's video shoot for an online product for moms and moms-to-be. Stay tuned! #healthymom #fitpregnancy #momswholift #fitmom #nutrition #prenatal #pregnancy #postpregnancy #preconception #foodmatters #healthyeating #dreams #goals #aspirations #momlife #motivation #inspiration #information #educate #fitfriday #fitspo #momspiration #momtobe #babyontheway #momswithmuscles ... See MoreSee Less

View on Facebook

One of my @bodybuildingcom giveaway winners, Nikki Wright, looking fit & fabulous with her free gear. YOU could be next! 😄
#bodybuildingcom #bestself #teambodybuildingcom #bbcom #workout #fitness #health #motivation #fitlife #girlswhoworkout #muscle #strongwomen #fitspo #fitgirls #winner #congrats
... See MoreSee Less

View on Facebook

Doing the tough things in life is what sets apart those who succeed. #workout #workoutwednesday #fitmom #fitover40 #lifetimefitness #lift #legs #glutes #werk #fitgirl #motivation #inspiration #fitspo #momswholift #momspiration #toughtraining #musclebuilding #success #do #fitnessmotivation #healthymom #gymmotivation #strongwomen #buttworkout #humpday ... See MoreSee Less

View on Facebook

Shop @bodybuildingcom now for savings! #bodybuildingcom #shopnow #savings #bestself #motivation #information #articles #training #supplements #nutrition #workouts #fitness #health #bbcom ... See MoreSee Less

View on Facebook

Pasture-raised eggs, bone broth & liver are 3 superfoods if trying to conceive, are pregnant or nursing. These are also nourishing foods for men & children. Looking forward to launching an online program soon that I have been working on for over a year. Visit www.nicolemoneer.com
#preconception #prenatal #postpregnancy #nursing #breasfeeding #infertility #moms #momstobe #mom #fitmom #healthymom #maternalhealth #health #healthymom #healthybaby #fetus #nutrition #healthyeating #momspiration #bonebroth #pastureraised #pasturedeggs #liver #nourishing #lifestyle #cook #foodmatters #eatright #holistic
... See MoreSee Less

View on Facebook

Monday Mood: Turtle Power! Anyone else? Glad I'm flexible enough to fit in Grayson's inflatable turtle fort. 🙋🏻❤️
No matter what your age...Keep working on your flexibility! #mondaymotivation #mondaymorning #mondaymood #morningmood #turtlepower #ninjaturtles #play #momlife #sofun #flexible #fort #toddler
#fitmom #flexiblemom #fitover40
#motherson #selfie #workout #selfcare #momspiration
Thanks @greekspartangoddess86 Grayson loves his gift!!! I do, too. 😆
... See MoreSee Less

View on Facebook

Repost from @bodybuildingcom using @RepostRegramApp - 📢LAST CHANCE!📢 Sign up by 11:59am MST today! It's time to squad up for #MyFitSquad Challenge sponsored by @bpi_sports! You can enter this challenge alone or as a team of two or more people! For 8 weeks you and your buddies will be working on those #squadgoals and transformations! #Transform your physiques for a chance at your share of $50,000!
Follow the link in our bio to sign up and get all the deets. Registration ends tonight at 11:59 MST! #Bodybuildingcom #MyFitSquad #BestSelf #TransformForLife #BPI #bpisports
... See MoreSee Less

View on Facebook

Love this panacea! I have some amazing holistic professionals in my tribe that have introduced me to many natural remedies. Ozonated olive oil has been around for a long time it just has not been available to the masses. A must-have for everyone's house! #holistic #naturalremedies #ozonatedoliveoil #panacea #health #wellness #skin #antiaging #mytribe #newfinds #healthgeek #healthymom #healthyskin #oliveoil #itworks ... See MoreSee Less

View on Facebook

CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

chek224nasm224bodybuilding224body_building