Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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There are 5 stages of change
1️⃣pre-contemplation
Really not wanting to change
Not even thinking about it
2️⃣contemplation
Like the idea of change but still weighing pros and cons with no action steps
3️⃣preparation
Starting to take action by being intentional and planning short and attainable goals
4️⃣action stage
Made it through the first three stages, sticking with what's new
5️⃣maintenance
Not reverting back
If pushed too hard it won’t work

What stages are you at regarding your health, fitness, career, spiritual and personal relationship goals?
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Improving your health got a little easier.
Coffee and cream lovers this is a much healthier option than the chemicals, corn syrups, additives and hidden MSG in other coffee creamers.
Vital Proteins Creamer
collagen-based nutrition, GRASS-FED, PASTURE-RAISED, only ORGANIC ingredients
Click the link below to get yours and for those who don’t drink coffee like me, try their collagen peptides, which can be added to anything hot or cold since it is unflavored

tracking.vitalproteins.com/aff_c?offer_id=80&aff_id=5016
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Performing some reinforcement isometrics on the Isophit after my MATRx session at @MuscleActivationSchaumburg
We worked on my abs and obliques to tune up my trunk flexion and trunk rotation.
I walked in feeling tight on the left side of my body, especially my hip and IT band. After my session with Charlie I walked out feeling much more limber on my left side. What did we do? It’s more like what did he do! I was on a table for the entire session while he performed muscle activation techniques on me. Each muscle is tested in different directions and positions, then if it is inhibited we do some isometric contractions. M.A.T. gets muscles to tighten and contract properly, providing more stability. It’s interesting to see how muscles that were weak can become stronger after just a few minutes. He retests each muscle and if it doesn’t hold he will perform the techniques again.
Even Peyton Manning swears by M.A.T. I’m excited to feel what my results are and see how the next few sessions reboot my body.
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Chili Cheese Zucchini Fries, Oh My!
RECIPE 🔽🔽🔽 😱 😋 😊

2-3 organic zucchini peeled and cut into French Fry like wedges
Raw Monterey Jack cheese shredded (a cup or more)
Organic chili powder to your liking (I like a lot)
Sea salt to your liking
Coconut oil 1-2 tablespoons

Add ingredients to a mixing bowl and toss til all wedges are coated
Place on parchment paper on a cookie tray

Bake at 350 for 15-20 minutes
Serves 3-4 people

Visit www.nicolemoneer.com for more recipes and information on holistic nutrition counseling.
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Good Morning 🌎
Make your happiness a priority today
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Crunched on time...try this full body workout. Probably best to “hog” the Smith Machine during non-prime time hours! 🙋🏻😎💪🏼
Single Leg Squats
Jumping pull-ups
Deadlifts
Pushups
Bent over row
Tricep hinge push-ups
Bicep curls
Standing military press
I performed 4 sets
Adjust weight accordingly
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Crunched on time...try this full body workout. Probably best to “hog” the Smith Machine during non-prime time hours! 🙋🏻😎💪🏼
Single Leg Squats
Jumping pull-ups
Deadlifts
Pushups
Bent over row
Tricep hinge push-ups
Bicep curls
Standing military press

I performed 4 sets
Adjust weight accordingly
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You’re invited to Discover Pilates. I’ll be teaching a complimentary 30 minute Pilates Reformer Class on Thursday October 19 from 11am until 11:30am in the Schaumburg Pilates Studio on level 2. This class will cater to those interested in experiencing a Pilates class, especially those with lower back limitations. Come feel what Pilates is all about.

▶️Please rsvp or contact me with any questions in a comment below, private message or email nmoneer@lt.life.
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2010 😱 my first gig with @bodybuildingcom at The UFC fan expo in Las Vegas. I had my eye on bodybuilding.com since 2008, I was ecstatic when @mick_skinner invited me to work for this industry giant. In 2011, they started the official teambodybuilding.com which I’ve been a part of ever since. Back then my fabulous networking skills landed me an opportunity of a lifetime. Today fitgirls and fitguys can enter their yearly Bodyspace spokesmodel contest for a chance to be part of the team. Interested in inspiring and motivating millions worldwide? Visit www.bodybuilding.com to learn more. Registration ends October 22 and 11:59pm MST.
Join one of the most motivational teams of fitness influencers in the fitness industry today!
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Had my 1st M.A.T assessment last night. Just as I thought, my left side is completely whack, definitely weaker and there are a lot of imbalances that need to be corrected.
As a personal trainer and holistic lifestyle coach I’m constantly correcting clients on their form and assessing how they move, so it’s always so nice to have someone assess & correct me.
Looking forward to more MAT appointments the next few weeks at Muscle Activation Schaumburg
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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