Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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When it's hot outside...
Loving this Chicago weather
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With temperatures heating up I'm heading into the weekend cool & comfy in my anti-slip Bokos. When I first received these, I was like OK send them, thinking in the back of my head I probably won't like them. Companies contact me from time to time to use their products, I typically say no. I'm so glad I didn't say no this time. These sandals are SUPER comfortable anti-slip an anti-odor. As a mom they're great for chasing after Grayson, especially poolside, at a park, or indoors...I don't have to worry about falling or slipping because of my flip flops. Available for both men and women.
Visit www.bokosusa.com/womens-shop and use code NICOLE for 20% off.
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Tag a booty building buddy 🍑🍑💪🏼💪🏼😁😁 Samantha is one of many. To all my hump day booty building buddies (I have a lot), we've shared some great workouts! ... See MoreSee Less

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I honestly can't explain how grateful I am to know Nicole. I met her in 2014 at @lifetimefitness in the locker room where we both nursed our little ones! We began to talk and I told her some problems I was having with nursing I wasn't getting enough milk for my baby (Lucy). I was trying to loose my baby weight the only way I really knew how. I use to compete in npc bikini shows and I knew she was a former IFBB bikini pro so I amused she would just give me a diet to help me loose the weight. I didn't realize how much nutrition played a roll in overall health I didn't realize what I was eating and not eating was affecting my milk. I began to loose weight and keep a good milk supply for my baby. Nicole didn't just give me a diet. And trust me I have been thru many coaches and they all pretty much just toss you a basic diet that isn't realistic to eat every day of your life. You get bored and "cheat" on horrible food if you want to call it food. It's not a way to live especially when you are raising a family. I began to work with her and was really amazed with how knowledgeable she was on nutrition. She taught me so much, and can honestly say that she saved me and my family! Now this might sound crazy bc how can nutrition save you but it's the truth. Let me just try to explain what I mean when I say she saved me.�
I was eating fake food, non organic, food with hormones and just straight up crap. I was taking supplements like protein shakes and pre workouts. I never really ate fast food but I just ate food that most of us think is okay and healthy. If anyone knew me they would say I was healthy but unfortunately I was not! I was just starting to feed my first baby solids so I know God put us in that locker room at the same time as Nicole educated me on the best foods to start infants on!

Nicole made things easy when I worked with her it just took me some time to implement what she taught me. She was always there for me when I had a question. She always backed up what she said with information. Lucy was able to nurse with plenty of milk until she was 15 month and I had lost all my baby weight!�
2016 I had my second little girl andi she was born healthy but I noticed she was having a problem when she would drink my milk she was getting like a shortness of breath. I took her to the doctor and they told me she had GERD it is a Gastroesophageal reflux disease. The doctor gave me a perception to give her. I went to the pharmacy to pick it up and started looking at the information on the medication and the warnings I then realized it was a Zantac for babies and it had tons of scary side effects. I talked with my husband and we made the decision to hire Nicole again to help us. She had me journal my food again and soon we were able to figure out what was causing it and Andi had been 100% better. I am now working towards getting both of my girls and my husband and myself as healthy as possible. I am still learning but I can not thank Nicole enough for everything she has helped us with! She has also connected me with some really good people including doctors. I seriously can not explain how thankful I am to have been able to work with Nicole she has forever changed mine and my family's lives! I now know how important nutrition is for everyone and how it saved our lives.

•Starting weight & measurements
▶️After 12 weeks on my program
Waist:31.5 (5 1/2 inches lost!)
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Improvement begins with "I".
No one else can do the work for you.
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Eryka's 12 week transformation after following my @healthymomhandbook program.

Her weight & inches lost are below:
Hips: 36 1/4" now 35 1/2"
Waist: 32 1/4" now 28 1/2"
Weight: 136lbs now 126lbs
Visit her blog for her testimonial, link below. She didn't just walk away with inches lost and weight lost, she lost several chronic health conditions, too, while gaining a healthier way of life for her family. 🍽🎉☺️👨‍👩‍👧

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Research...educate yourself It's does make a huge difference

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Flex Friday from the playground
Happy Weekend
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IFBB bikini posing 😆...but seriously- People of all ages do extraordinary things all the time, there's no reason you can't be one of them.
Throwback to the 2012 Ms. Bikini Olympia
I was 2 months shy of turning 40 when I competed in the Olympia. Not once did I ever subject myself to ANY negative self-talk because of my age. I had a goal and I stayed consistent and focused until I reached it. Furthermore, I felt (and still do at age 44) 100x better at age 39 than I did at 19 or even 29! A lot of people I meet, including clients, talk themselves out of accomplishing their own goals or allow others to talk them out of it. 🙉🙉🙉 Tune that 💩 out!
You're never too old or too young to do something amazing!

Suit sponsor @cjselitesuits
Sponsored for the Olympia by @bodybuildingcom
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I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.