Nicole Moneer’s Fitness Program
Posted by Nicole in fitness on 18. Jun, 2012 | Comments Off
Please shop Bodybuilding.com for your supplement needs.Latest Features
January 2013 my LifeTime Fitness client, bodybuilding.com supplement winners – Part 2
Posted by Nicole in testimonials on 05. Feb, 2013 | Comments Off
My “journey” to better health started because I was trying to recover from a broken foot. Fate introduced me to Nicole (and the rest as they say is history) who had me working out with a “boot” on my foot. I wasn’t trying to lose weight, but just be able to walk, play golf etc. [...]
January 2013 my LifeTime Fitness client, bodybuilding.com supplement winners – Part 1
Posted by Nicole in testimonials on 05. Feb, 2013 | Comments Off
I’ve been active all my life with gymnastics, swimming, playing outside as a kid and into my teens. I discovered “working out” in my senior year of high school during gym class. Juniors and seniors had the option of choosing their quarterly gym exercises, and for one of them I choose weight training. I learned [...]
Video: Not Your Usual Bikini Workout by Nicole Moneer
Posted by Nicole in fitness on 14. Jan, 2013 | No Comments
IFBB Bikini Pro Nicole Moneer takes us through an intense full body workout in preparation for a bikini pro contest. She competes this weekend at the Iowa pro after taking 3rd place at the 2012 Sheru Classic. See if you all can keep up with this workout! Originally posted on flexonline.com
Land Of Her Father: Nicole Moneer’s Pilgrimage To India
Posted by Nicole in events on 14. Jan, 2013 | No Comments
The bikini star’s 10-day swing through India was a whirlwind glimpse into the future of fitness in India—and a journey deep into her own past. Read Full Article on Bodybuilding.com
Testimonial
Posted by Nicole in testimonials on 18. Jun, 2012 | Comments Off
In order to explain the magnitude, in which Nicole Moneer has affected my life and my future, let me give you a brief background of my health history. I was 19 years old when I was diagnosed with a gastrointestinal disease that grew progressively worse rather quickly. For the last 12 years since my diagnosis [...]
Nicole is Featured on Cover of Ms. Fitness Magazine
Posted by Nicole in fitness on 04. Jul, 2009 | 4 Comments
Check out the Recipes
Posted by Nicole in nutrition on 04. Jun, 2009 | 1 Comment
Check some of Nicole’s healthy easy to make recipes…here’s one yummy dish: Egg White Oatmeal Bars (Calories-140 , Fat- 2.5g, Carbs- 52g, Protein- 30g, Sugars- 0) 1 – 9” pan Pam non-stick spray 1 cup oatmeal (can sub barley flakes from Wild Oats or Whole Foods) spread evenly across pan Sprinkle with cinnamon … See [...]