Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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4 hours ago

Nicole Moneer

Northside is the place 2B on Tuesdays, thanks to the Ricketts family!
Go Cubs!
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1 day ago

Nicole Moneer

Energy cravings are a sign you’re not getting enough sleep, have an excess of cortisol and/or you’re not eating enough real life-force foods. Overuse of stimulants often leads to bigger health problems. If you wake up unrested several times a week, caffeine isn’t the solution. Your sympathetic nervous system is operating in excess, creating a much bigger problem for you down the road. Cutting out caffeine isn’t the only solution. Lifestyle changes in all areas of life are needed. 🤷🏻‍♀️

Sugar cravings (even for fruit) often times are your body’s way of communicating to you that there could be blood sugar problems, adrenal dysfunction and/or Candida to name of few. Again, cutting out sugars is only one piece of the puzzle.

My coaching focuses on prescribing lifestyle protocols getting to the root cause of chronic health problems.
CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 days ago

Nicole Moneer

It’s Monday- Kick it up a notch
CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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3 days ago

Nicole Moneer

They’re happy I didn’t make them do burpees. 😤😜😉
Maybe next time. 🤔😈
Ladies of @saltandlightcoalition, thank you for giving me the opportunity to lead you all through a full body resistance training workout.

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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4 days ago

Nicole Moneer

What Saturdays in the summer are for 😎
Enjoy the sun Chicago!
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5 days ago

Nicole Moneer

Learning never ends...❤️🤓🦇www.healthymomhandbook.com a guide to preconception, pregnancy and post-pregnancy nutrition, exercise, birth planning, breast-feeding and more. ... See MoreSee Less

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6 days ago

Nicole Moneer

Plant shopping!
HELP... what would you choose and why?
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1 week ago

Nicole Moneer

My skin care products. 💁🏻‍♀️🤗
I’m not a skin care expert.
I’m sharing products I use and love because many people have asked me to.
Diet is key for healthy skin▶️ certain foods and stress can cause breakouts, sugar is dehydrating/ages skin, a variety of organic vegetables, protein sources, collagen, healthy fats and probiotic rich foods are essential for healing your internal environment which results in better skin.
There are SO many great organic non-toxic beauty products available. I’m not asking for recommendations and please refrain from trying to sell your brand or one of your products on my post.
My fav products:
@the_holisticmama
@rosemira_organics
@thinksport
@nowfoodsofficial
@nubianheritage
@gabrielcosmetics
@mineralfusion
@aunaturalelifecosmetics
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1 week ago

Nicole Moneer

♥️ my pink elephant azurite ribbon necklace. What a perfect addition with my Reiki I & II certifications and the healing crystals I’ve purchased!
Thank 🙏🏼 you zyrena64.com
for making this for me. Check out her website for beautiful jewelry like this & more.

🐘Elephants with nose up are good luck. They also represent strength power kindness and stability. Cool story...I bought an elephant with nose down in India in October 2013. Nose down accumulates fertility energy. 3 months later I found out I was pregnant. Please note, I didn’t know this at the time.

🔵The rock wrapped in wire is a raw azurite. Azurite provides Chakra Healing (deep emotional healing) and Balancing Energies. Azurite's deep blue energy stimulates the Third Eye Chakra in awakening the psychic and intuitive self, and in opening the mind to spiritual guidance. It provides insight into all areas of our lives.

🕉 The Om symbol underneath the elephant is the sound of creation, connecting everything together.
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2 weeks ago

Nicole Moneer

Educating families on how to make the foods they’re already eating more nutritious, healthier & safer all while cutting cooking time in half.
Thanks @cryopure for the opportunity to showcase at your 3 year anniversary celebration.
Interested in learning more yourself we offer in-home healthy cooking demonstrations or group demonstrations in our kitchen office.
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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