Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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24 hours ago

Nicole Moneer

The instant you become aware of fear↪️ redirect your thoughts to something else.
Fear is temporary, in conquering our fears we gain wisdom and strength.
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3 days ago

Nicole Moneer

To stay on track during the holidays (and year-round) do you offer to bring a dish YOU make to parties?

Organic
Gluten-Free
Non-GMO
cupcakes
👩🏻‍🍳😋🎂
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4 days ago

Nicole Moneer

Just WEIGHTING for Christmas! 😆🌲🎅🏼💪🏼 Give the gift of holistic health to someone you love. FITNESS•NUTRITION•MOBILITY•MINDSET•STRENGTH•STRESS MANAGEMENT•VITALITY•LIFE BALANCE•LIFESTYLE•HEALTH
Interested in learning more?
Private message me for more info.

Chek Holistic Lifestyle Coach
LifeTime Fitness
www.nicolemoneer.com
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5 days ago

Nicole Moneer

Calling all middle-aged queens, doesn’t life get better after 40?

November came & went but we can still celebrate us 🥳

November Birthday queens 🎂🎉
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1 week ago

Nicole Moneer

I’ve been serving here for over a year now. Funny story, I’m not looking for recognition but think many of you will appreciate this. In 2011 my mom asked me to attend @willowcreekcc with her. At that time, I was like nope. Then in 2014, two years after her death and one month into my pregnancy with Grayson, I attended Willow Creek service for the first time. I’d been for grief support before. Shame on me for not accepting an invitation to spend time with both my mom and God. It’s funny how even as adults we aren’t open to what our parents suggest and often times...not even while they’re alive. Many go to church during their youth and adolescence but once in college and during their early adult years stray and God is not much of a priority. I know my parents, brother and myself all did that. Regardless, it’s all part of my journey and what a blessing Grayson has been, he brought God back into my life but I chose to keep Him in it! ... See MoreSee Less

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1 week ago

Nicole Moneer

Consistency doesn’t have an off-season.
Yes🤷🏻‍♀️I’m definitely leaner on the left in 2013 at age 40, pre-Grayson, just weeks before my last competition ever. On the right at age 46, this morning...I’m not too far off. I eat “almost” the same then (a wide variety of organic unadulterated proteins, plants and healthy fats, and avoiding sugar) as I do now, except I was a little stricter then. Finding this balance didn’t happen overnight. I’m not deprived either. Looks are one thing BUT I feel amazing when I nourish my body with the right foods daily hence being consistent. How I look becomes a side effect of my choices. Most feel like 💩 every day, even people half my age. Many hire me to achieve the same, not just to look better but to feel better, to live pain-free with energy to get through each day.
Chek education has changed my life (I practice what I preach and what my education is). Interested in learning how you can move closer to your dreams of looking better and feeling better DM me or comment below.

www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

Undoing the damage from the donuts I ate over the weekend 🥳
It’s been several years maybe even over a decade since I’ve eaten a donut. It’s probably also been over a decade since I’ve used a rebounder. I forgot how much fun this is, getting my heart rate up while my legs are on fire. 🔥
➡️Just for the record, I don’t feel guilty for eating the donuts. I allow myself organic gluten-free desserts with healthier ingredients, from time to time. 🤷🏻‍♀️ Less chance of a food hangover/sickness the days following. “MY” body functions optimally without sugar, fruit included, it’s too yin. So for me undoing the damage isn’t solely about exercise, it’s about eating organic real unadulterated foods on a daily basis.
My workout was happening regardless of what I ate. Just like staying on track with my eating happens regardless of the day. It’s like breathing. It comes naturally, I can’t imagine not eating the way I do every day. Side effects, from poor food choices, like sinus problems low energy bloating pimples coughing/colds and more just aren’t worth it. I lived that way for 30+ years never correlating food to my chronic health conditions. 🙋🏻‍♀️🤦🏻‍♀️
Diets don’t last, lifestyles (where I feel good daily because of my consistent food choices) do. 🍽

Chek Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

This is awesome!
Pass it on.
Don’t be brainwashed by our government, the media or doctors.
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2 weeks ago

Nicole Moneer

Asked Santa to leave his credit card
He gets credit for the gifts anyway
🤷🏻‍♀️😉😆
Polar Express 2018 🚂 ⛄️☃️❄️www.healthymomhandbook.com a guide to preconception, pregnancy and post-pregnancy nutrition, exercise, birth planning, breast-feeding and more.
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2 weeks ago

Nicole Moneer

Organic Gluten-free Donut Making Party 😱
I’m officially the coolest 46 year old...setting the trend! 🙋🏻‍♀️😃
Thank you @holcombhollow both adults and kids had such a fun night doing something we’ve never done before.
A big thanks to all my girlfriends who joined in celebrating my birthday. I’m SO grateful to have each if you in my life.
And those of you who couldn’t make it, you were missed. I’m grateful for you, too.www.healthymomhandbook.com a guide to preconception, pregnancy and post-pregnancy nutrition, exercise, birth planning, breast-feeding and more.
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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