Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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1 day ago

Nicole Moneer

Strengthening our prefrontal cortex 🧠🧘🏻‍♀️🧘🏻‍♂️😃

Meditation Class at LifeTime Schaumburg on Sunday mornings & Wednesday mornings. For more information contact rbill@lifetime.life.

Why meditation? 🤷🏻‍♀️ We all have stress. Exercise and diet alone can only do so much. Meditation helps to activate the conscious part of our brain, which we only use 1-5% of the time. What does that do? Over time it helps us to break unconscious patterns that are sabotaging us/ keeping us stuck from making permanent changes that better serve us or improve our health.
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2 days ago

Nicole Moneer

Who else washed cars in high school to raise money for cheerleading or poms?

I had so much fun with my fellow pom squads girlfriends washing cars back in 1986-1989! 🚙🏎🙋🏻‍♀️

I had to stop and get my car washed to donate money to fund the Hoffman Estate’s High School cheerleaders. 😃
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3 days ago

Nicole Moneer

Life as a sardine! 🐟🤣🎡
Ride says remain seated at all times. I remained in a fetal position the entire time. 🤣 Being able to fit into this ride was better than being able to fit back into my jeans after pregnancy. 🤗
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6 days ago

Nicole Moneer

Outdoor Mother/Son Cardio 🚴🏻‍♀️🚴🏽‍♂️

This guy rode for almost 40 minutes straight, a first (we took 1 water break)! He loved it, too.
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1 week ago

Nicole Moneer

Mud Pie Recipe 👩🏻‍🍳🍃🥣

Ingredients:
1 Fun-loving mom
1 curious cool kid
Lots of dirt
A bunch of sticks, leaves & stones
Water
Old pots, pans & plates
Kitchen utensils
A mud kitchen
Mix ingredients into pot or pan, add water, stir, bake then flip onto a plate, decorate and serve.

Surprisingly, Grayson didn’t get that dirty.
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1 week ago

Nicole Moneer

Collagen Goals @vitalproteins
▶️my clients fridge
link to purchase below:
tracking.vitalproteins.com/aff_c?offer_id=127&aff_id=5016

▶️Benefits include support for joints and ligaments, improved sleep and calm along with better digestion, hair growth, skin elasticity and nails.
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1 week ago

Nicole Moneer

The kind of floss you use has implications for your health!

I bought the top silk floss in a glass container over a year ago. However, when I cleaned my brother’s house last May he had a ton of Glide floss which I took home to use.
Little did I know...
My holistic dentist recently shared with me that Glide floss is coated with Teflon. 😱🤮🤢☠️ I’ve since tossed all my Glide floss and now will stick with my silk non toxic floss.

Teflon contains PFAs (a form of plastic), and studies have shown that using dental floss containing PFAs is associated with a higher body burden of these toxic chemicals. PFAs burden the kidneys and increase the risk of testicular cancer along with fertility problems and thyroid issues. Teflon is also used in pots and pans, another topic I’m well versed on.

Creating an environment for optimal health takes decades to do. Eliminating things one at a time is the best way to reduce your body’s and your family’s toxic load. 😊

www.nicolemoneer.com
CHEK Holistic Lifestyle Coach
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2 weeks ago

Nicole Moneer

Our greatest power lies in how we respond.

Silence is powerful in many situations. However, don’t confuse silence with avoidance. Not every thing needs an answer/your reaction/your energy. Some things need time, more knowledge and patience before giving your response.

🏃🏻‍♀️🏃🏻‍♂️Running from your problems (unconsciously throughout your life) will eventually catch up to you. Avoiding them will slowly takes its toll on you and your health.

Take time to pause, to avoid reacting and be more conscious of your response. In some cases, this may require you seek help. Strength & power in life don’t happen overnight...but overtime with your conscious choices and consistent change.

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

Patriotic Popsicles 😋

In a medium size bowl add:
Organic frozen cherries 1/4 cup and mash them with a fork or potato masher
Organic blueberries 1/4 cup and mash them
Organic 1/2 banana mashed
About 1/2 a cup raw organic vanilla yogurt from the farm
Stir ingredients together in bowl
Pour mixture into non-toxic popsicle molds.
Freeze for 4-6 hours.
Enjoy!

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

Chicago Views 🛥🛥🌃🌃😃
Summertime on the river
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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