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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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No golden eggs here but l 👀 k at the size of this goose egg! Comparing chicken duck and goose eggs. #eggs #protein #cholesterol #bodybuildingcom #bestself #teambodybuildingcom #chicken #duck #gooseegg #farmtotable #breakfast #nutrition #food #organic #farms #inthekitchen #healthymom #fitover40 #foodisthymedicine #healthyfood ... See MoreSee Less

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Way back when bikini competition suits looked like figure competition suits. #happyhumpday 2009 @fitnessuniversetour Ms. Bikini Universe in Miami suit by @tmariesuits #bikini #bikinicompetitor #waybackwednesday #workoutwednesday #workoutmotivation #gymmotivation #fitgirls #girlswholift #inspiration #motivation #legs #glutes #hardwork #consistency #lifestyle #goals #fitspo ... See MoreSee Less

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Associate with people who lift you up. #pilates #josephpilates #flexibility #bridges #stretch #moveyourbody #feelgood #fit #lifetimefitness #lifestyle #fitmom #fitover40 #inspiration #motivation #contrology #breathe ... See MoreSee Less

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STAY strong•STAY fit•STAY healthy
None of the above are easy to do but they are all worth it, especially as you age.
Pants @dmcfitwear
#fitmom #fitwomen #fitover40 #fitspo #fitspiration #momspiration #motivationmonday #healthyeating #strongmom #strongwomen #workout #workoutmotivation #gymmotivation #momswholift #momswithmuscle #healthy #fit #strong #lifestyle #discipline
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Love that my client brought me with to Bora Bora, well in paperback that is 😉 She also packed healthy food to stay on track. Thanks for the support Izabel.
My book is available on Amazon just search Nicole Moneer or head to my website link in bio or click ➡️ www.nicolemoneer.com
#lifestyle #youcontrolyourdestiny #plan #author #mybook #vacation #read #relax #lifelessons #lifestylecoach #holistic #healthymoms #fitmoms #healthyeating #grateful
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I'll give one lucky ☘️ person 50 @bodybuildingcom dollars to help me pick a topic for my next article in @trainmag @trainforher. WINNER announced 😵 after the editor says ok to the topic. Please comment below or feel free to private message me.
Think outside the box. There's a lot of nutrition, exercise, fitness and health articles/topics that are common and have been written about already. I'm very knowledgeable on holistic nutrition (hint hint) so I'd love some feedback and help from you guys on what you want more info on. And yes my desk has a curtain 🙋🏻😆 that way I can shut the curtain if I don't have time to clean it.
#bestself #bodybuildingcom #teambodybuildingcom #train #trainmagazine #trainforher #nutrition #write #health #fitness #fitmom #fitover40 #healthymom #holistic
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Sweet Potato Taco Fries. Exercise or Extra Fries? Um yes both please. 🙋🏻😋🏋🏻‍♀️ These were a test that proved to be successful when my son said more more after having one and NOT spitting it out. 🤢🤤😂 Recipe in my blog, link in bio or click here:
www.nicolemoneer.com/fitness-health-mindset/sweet-potato-taco-fries/
#sweetpotato #sweetpotatofries #frenchfries #yum #taco #recipes #healthymom #healthyfood #healthyeating #healthykidsfood #nutrition #fitmom #momswhocook #lifestyle ##fitfoods #health #eat #fitfood #fitlifestyle #fitnessmotivation
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KEEP•ON•PUSHING
Don't stop cuz it's the weekend. Many fall off track with their eating on the weekend. The key to seeing & feeling results is to keep on keeping on. ☺️
Leggings @dmcfitwear
#push #keepgoing #fitmom #fitover40 #fitspo #tank #legday #muscleburn #gymmotivation #strongmom #strongwomen #fitfriday #stayontrack #lifestyle #lifetimefitness #lifestylechange #lifestylecoach #momswhoworkout #momswithmuscle #momswholift #inspiration #motivation #nutrition #healthyeating #healthyfood #healthymom
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polka dots 2003 @harrylhgfx 🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴
#tb #fitchick #fitgirls #fitmodel #fit #motivation #inspiration #fitnessmodel #throwback #bikinibody #polkadots #gymchick #gymmotivation #fitnessmotivation #fitspo #fitspiration #girlswithmuscle #glutes #gymlife #fitlife #skin #fitness
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BREAKFAST: ground Italian sausage & sautéed collard greens. Most assume I eat eggs & oats daily for breakfast along with chicken breasts and broccoli for my other meals. 👎🏼 Sooooo wrong. 🙅🏻Boring 😵 and not a whole lot of nourishment (vitamins/minerals/fats). Variety in your menu is key to looking & feeling your best long-term and it is one of many things I learned when I received my Chek Holistic Lifestyle Coaching certification. When I got my certification back in 2013, I did not repeat one single meal for four days. Yep I had 20 different meals (I eat 5 a day); not 1 protein, carbohydrate or fat was repeated in those four days. Today as a mother now, I still continue with lots of variety in our menu, and did even when I competed as an IFBB bikini pro. If interested in a holistic realistic healthy approach with nutrition counseling whether you're a mom, a businessmen or a bikini competitor visit www.nicolemoneer.com (link in bio) private message me, or email me at nmoneer@lifetimefitness.com.
#breakfast #holisticnutrition #lifestyle #lifestylechange #holistichealth #healthyfoods #healthyeating #chekinstitute #lifetimefitness #nutrition #eat #cook #learn #selfcare #health #lookgood #feelgood #nourishingfoods #eatwell #foodisthymedicine #fitover40 #fitmom #healthymom #inspiration #motivation #changeisnoteasy #hardwork #discipline
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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