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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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If your goal is inner peace try allowing life to unfold vs resisting change or trying to manipulate people. #tbt 2006
#innerpeace #life #letgo #bikinibody #fitnessmodel #california #legs #abs #lifestyle #bikini #motivation #inspiration #mindset #girlswholift #fitspiration #fitspo #sunshine #workout #eatright #fitlife #fitness #health #muscle #throwback
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My @lifetimefitness client @yelana_b performing PARTIAL & FULL DB sumo squat reps. Partials are an effective way to build muscle and gain strength by using only half of an exercise-specific range of motion. And those mint green capris look fabulous on her! 😍🔥
#humpday #wcw #workoutwednesday #shesquats #squats #dumbbells #momswithmuscle #girlswhosquat #russian #legs #legday #muscle #lifestyle #motivation #inspiration #fitmom #fitspo #fitspiration #glutes #quads #fit #lifetimefitness
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Anyone agree with this besides me? 🙋🏻
U. S. Healthcare has become a sick care system. They keep Americans sick. Sad but true, you control your health destiny.
After 30 years of getting sicker and sicker from Big Pharma (prescription drugs for all sorts of chronic conditions) and our contaminated food supply, I turned my health around by getting off ALL meds, eating real unadulterated foods and the right exercises.
How do you practice #wellness and #prevention? Me...#nutrition then #exercise. You can only depend on yourself and a select few to gain #health. Often times that means hiring a professional since mainstream does not have access to info nor does our government or FDA want to share "the truth" with our country. #sick #healthcare #america #mondaymotivation
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Ribbit! What a beautiful day to be outside in nature with this beautiful boy. We stumbled upon a frog, his favorite. 🐸
#sundayfunday #sundayafternoon #outside #frog #ribbit #parks #socute #nature #mothernature #hugs #somuchlove #mom #momlife #fun #explore #boy #sunsoutgunsout #ribbit
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Anyone else use charcoal as a natural teeth whitener? Crest white strips and other products are made with harsh chemicals. Excited to try this. It does matter what you put in and on your body. Most lotions, toothpastes and hair products are made from harsh chemicals. Just read the ingredient list.
#charcoal #natural #chemicalfree #teethwhitening #organic #lifestyle #sundaymorning #teeth #smile #readlabels
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I think now I qualify to be on survivor 😆 1st time making my own organic coconut water, my client @anitamyers_isc inspired this. She sent a pic of a coconut water brand she was drinking. I then educated her on the fact that the brand she had and pretty much all other brands are heat-pasteurized, make false claims, are from concentrate, contain preservatives/chemicals and more. So in other words they are not as healthy as people think or as what their label states.
I do not drink #coconutwater much but had to try and make my own. It is a really hard #workout trying to get a hole in the coconut. Next breaking it open for the #coconutmeat. #real #diy #makeyourown #coconut #organic #drink #health #learn #fitfoods #fitfriday #refreshing
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Congrats to Dan Berkwitt, he guessed my client Barb's age of 51 correctly on Facebook. He came up to me in the gym yesterday and introduced himself. Thanks for playing along and enjoy your BCAAs.
#teambodybuildingcom #bodybuildingcom #lifetimefitness #giveaway #winner #flex #workout #muscle #lift #fit #lifestyle #supplements
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VMO & inner thigh activation 👊🏼💪🏼 I often incorporate this red disc, yoga blocks or sponge balls in to client workouts. Truth...they hate it. Ha! Why cause they're knees and inner thighs are weak and they end up dropping the disc, block or ball. The only way to get stronger and better at performing an exercise is to do it more often.
Top available on @bodybuildingcom
#workout #workoutwednesday #squats #shesquats #hack #lifetimefitness #gym #muscle #lift #bodybuildingcom #fitover40 #lifestyle #momswholift #fitmom #strong #legs
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BOOM! Likes Follows Trophies Placings Your Body Your Face should not determine if you're good enough. YOU alone are! Spread the word please. 😲
#quote #acceptance #rejection #socialmedia #likes #follows #trophies #body #goodenough #society #self #selflove #selfesteem #bestself
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Do more of what makes you happy
I love spending time with my son especially laughing & giggling
#monday #selfie #mothersonselfie #happiness #life #health #wellness #time #smile #smilesformiles #laugh #giggle #socute #momlife #mom #ilovebeingamom #grateful #godisgood #sunshine #timeisprecious
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

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