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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Pasture-raised eggs, bone broth & liver are 3 superfoods if trying to conceive, are pregnant or nursing. These are also nourishing foods for men & children. Looking forward to launching an online program soon that I have been working on for over a year. Visit www.nicolemoneer.com
#preconception #prenatal #postpregnancy #nursing #breasfeeding #infertility #moms #momstobe #mom #fitmom #healthymom #maternalhealth #health #healthymom #healthybaby #fetus #nutrition #healthyeating #momspiration #bonebroth #pastureraised #pasturedeggs #liver #nourishing #lifestyle #cook #foodmatters #eatright #holistic
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Monday Mood: Turtle Power! Anyone else? Glad I'm flexible enough to fit in Grayson's inflatable turtle fort. 🙋🏻❤️
No matter what your age...Keep working on your flexibility! #mondaymotivation #mondaymorning #mondaymood #morningmood #turtlepower #ninjaturtles #play #momlife #sofun #flexible #fort #toddler
#fitmom #flexiblemom #fitover40
#motherson #selfie #workout #selfcare #momspiration
Thanks @greekspartangoddess86 Grayson loves his gift!!! I do, too. 😆
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Repost from @bodybuildingcom using @RepostRegramApp - 📢LAST CHANCE!📢 Sign up by 11:59am MST today! It's time to squad up for #MyFitSquad Challenge sponsored by @bpi_sports! You can enter this challenge alone or as a team of two or more people! For 8 weeks you and your buddies will be working on those #squadgoals and transformations! #Transform your physiques for a chance at your share of $50,000!
Follow the link in our bio to sign up and get all the deets. Registration ends tonight at 11:59 MST! #Bodybuildingcom #MyFitSquad #BestSelf #TransformForLife #BPI #bpisports
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Love this panacea! I have some amazing holistic professionals in my tribe that have introduced me to many natural remedies. Ozonated olive oil has been around for a long time it just has not been available to the masses. A must-have for everyone's house! #holistic #naturalremedies #ozonatedoliveoil #panacea #health #wellness #skin #antiaging #mytribe #newfinds #healthgeek #healthymom #healthyskin #oliveoil #itworks ... See MoreSee Less

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#bts from yesterday's shoot
Moms & Moms-to-Be did you know that stability balls are a great piece of exercise equipment during pregnancy, post-pregnancy and even used during labor? #healthymom #preconception #prenatal #postpregnancy #fitmom #pregnant #pregnancy #workout #exercise #momlife #healthyfood #healthyeating #nutrition #flex #lifestyle #chicago #momstobe #mommy #fitspo #motivation #inspiration #momspiration #strongwomen #momswithmuscle #momswholift #momswhoworkout
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Photo Shoot Ready! It's been awhile.
#fitover40 #healthymom #preconception #prenatal #postpregnancy #pregnancy #workout #pilates #healthybaby #moms #momlife #fitmom #stretch #healthyeating #momswithcameras #momswhoworkout #nutrition #childbirth #birthplan #friday #photoshoot #chicago #flexfriday #fitfriday
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Most people need more protein in their diets...to gain lean body mass, to loss weight, to lose inches and to gain strength (to name a few). When working with clients on nutrition many are not getting enough protein and not enough variety in their daily menus. Check out @bodybuildingcom for articles on this and more. #mealprep #macros #nutrition #health #healthyeating #healthyfood #protein #aminoacids #fats #carbs #eat #yum #cook #bodybuildingcom #bestself #lifestyle #muscle #gains #weightloss #fitness #food #foodprep ... See MoreSee Less

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Good habits always pay off. My physique & improved health are a result of over a decade of permanent lifestyle changes. Aka good habits! I eat fat daily along with healthy desserts and I can still see diamonds and horseshoes. Create balance in your lifestyle...you make it happen! #nutrition #foodisthymedicine #consistency #workout #workoutwednesday #eathealthy #healthyfood #lifestyle #fitover40 #fitmom #momswithcameras #momspiration #fitspo #back #fit #healthy #wellness #motivation #inspiration #fitwomen #strongwomen #girlswholift #girlswhocook #plan #hardwork #muscle #back #bodybuildingcom
My favorite shorts on @bodybuildingcom
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#timemachinetuesday 1998 Can you find me? I started my career in fitness with Bally Total Fitness as a Performance Team Member, soon after I started teaching group exercise and later became a personal trainer.
I am grateful for the lifelong friends I made on the team but the one thing I realized looking at this photo and am most grateful for is not having to pay for a gym membership since 1998. 😱😳😎😃 One of the many perks of working for a gym. 18 years and counting!!! #ballytotalfitness #healthandfitness #workout #exercise #gym #freemembership #grateful #fitfriend #lifestyle #groupfitness #personaltrainer #blastfromthepast #fit #fitlife #sweat #performanceteam #chicago #muscle #girlswholift #girlswhoworkout #strongwomen
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If the money we donate helps one child or eases the pain of a parent, those funds are well spent. -Carl Karcher Bought this tank top awhile back to support my friend @chickyrdh and her mission to #stophumantrafficking For more info check out her blog.
anunchainedlove.blogspot.com/?m=1
Until I met Cheryl & interviewed her on my radio show in 2014 I had no clue that this happens everywhere, even in well-to-do neighborhoods right down the street from you & I. #donate #give #goodcause #tanktop #cantbuymelove #mondayafternoon #selfie #motivation #inspiration #helpothers #workoutcomplete #funding
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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