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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Seek to be worth knowing rather than to be well known.
#monday #motivation #thoughts #inspiration #fitness #health #ifbb #bikini #humility #fit #fitspo #fitover40 #goals #dreams #fitspiration
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Getting ready to do a podcast on @championchat360 with @kristyleconte
Such a treat to do an interview in my #sunday #comfyclothes
It airs Friday if you wanna hear about me:
My days as a Chicago Bull's cheerleader
Competing in #fitness and #bikini
How I got started with @bodybuildingcom
Working for @lifetimefitness 11 years
My book and now #momlife
#podcast #championchat #lifestyle #nutrition #goals #dreams #accomplished #health #teambodybuildingcom #inspiration #motivation #fitspo #fitspiration #fitmom #fitover40 #ifbbbikini #girlswholift
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Reading a lot on glyphosate lately. Did you know this weed killer is in Quaker oats, soy creamer, cream of rice and more? It is in many supplements & fortified foods, too. It causes cancer, birth defects, autism and more.
Finding healthy food is hard. So grateful for the local farms I get dairy and meats from. Pretty soon I will be growing my own food. Anyone else do the same? Our government lies and covers up so much regarding our food supply. #glyphosate #usa #ourgovernment #ourfoodsupply #organic #localfarms #foodsupply #contamination
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Saturday night popcorn...anyone else?
#organic #hulless #popcorn #lard #seasalt #saturdaynight #yum #pop
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ViPR anyone? Having fun teaching clients different ways to be fitter.
#fitfriday #lifetimefitness #vipr #lifestyle #exercise #workout #strength #performance #flex #flexfriday @lifetimefitness
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Grayson eats adult food daily, real whole unadulterated food that is cooked from scratch. No kiddie menus! Whoever invented the kiddie menu get two thumbs down from me.
As his mom, this is VERY important to me. So to any mom reading this if something is important to you, you will find a way.
Love this! #truth #child #health #food #nutrition #fitfriday #momlife #cook #supportlocalfarmers #holistic #nourish #happy #knowledge #maketime #junkfood
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In the June issue of @trainforher (by @bodybuildingcom) I discuss Leaky Gut Syndrome. Grateful & honored to share my knowledge & personal experiences with monthly articles in #trainmagazine. #leakygut #guthealth #bestself #teambodybuildingcom #bodybuildingcom #trainforher #health #fitness #nutrition #grateful #lifestyle #selfcare #immunity ... See MoreSee Less

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Single-leg press with a resistance band 🔥
Unilateral movements like this one help with stability along with balanced growth and development.
#humpday #legs #glutes #workoutwednesday #workout #legpress #resistancebands #push #unilateral #momswholift #momswithmuscle #fitover40 #lifestyle #lifetimefitness #lift #muscle #girlswholift #motivation #inspiration #momspiration #fitspo #fitspiration
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🙋🏻🙋🏻🙋🏻 I completely & totally agree with @bodybuildingcom teammate @drsarasolomon. No matter what clients goal are, corrective exercise and building a strong core are essential for any workout program no matter what your age. #injuryprevention #correctiveexercise #imbalances #core #bodybuildingcom #workout ... See MoreSee Less

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Training harder isn't smarter. There are a lot of "bad trainers" who call themselves health & fitness professionals yet they prescribe unhealthy ways. There are a lot of people who #workout who think what they do is healthy because they saw it on social media. Most of these people unfortunately learn the hard way...after the damage is done. When you stop seeing results the answer isn't eat less and do more cardio. I have worked with many clients to repair the damage they did to their metabolism OR the damage a bad trainer did. Wherever you are in your #healthandfitness journey #train smart. #metabolicdamage #weightloss #goals #gym #balance #health #fitness #fitover40 #chekinstitute #overtraining #rest #trainsmart
#abs #muscle #lifestyle #fit #nutrition
Photo @bersanophotography
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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