Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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1 day ago

Nicole Moneer

The most challenging weight I’ll ever raise. 😉🥰😆
CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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3 days ago

Nicole Moneer

CAPTION THIS 🤓
What an honor it was to speak at the 2019 Schaumburg Health Summit!
The event was run extremely well. I use to be a special event coordinator at Nordstrom AND I use to promote the Chicago Fitness America Show. So I know firsthand how much goes into preparing, planning and running events. @charliecates and @julcates did an awesome job! Thank you.
Furthermore, it was fabulous to be surrounded by like-minded, supportive people, both those that spoke and those in the audience.
Health Geeks Unite 🤜🏼🤛🏼
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5 days ago

Nicole Moneer

Me in a dress 💁🏻‍♀️this doesn’t happen often😆 Off to speak on Being Healthy In A Toxic World-ways to reduce your body’s toxic load, at the 2019 www.schaumburghealthsummit.com. Looking forward to educating and empowering many today.

If you’re looking for a speaker to discuss this or other health and wellness topics for your upcoming event or for your company’s employees visit my website to contact me or private message me here.
www.nicolemoneer.com
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6 days ago

Nicole Moneer

💪🏼💪🏼💪🏼 Happy Flex Friday 💪🏼💪🏼💪🏼 ... See MoreSee Less

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1 week ago

Nicole Moneer

Admiring our organic herbs. My first time growing anything. Grayson even helped plant and water.
Do any of you grow your own food? If so, what?
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1 week ago

Nicole Moneer

Being a kid with your own kid is a blast! Who didn’t wanna be a race car driver when they were a kid? 😉🤷🏻‍♀️🥰🚗 ... See MoreSee Less

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1 week ago

Nicole Moneer

Client Transformation:
Lost 9lbs in 3 months
Lost 2" at her waist in 3 months
Lost 8% body fat in 3 months
GAINED a holistic sustainable lifestyle
GAINED stage presence/confidence
GAINED mental strength

Congrats to @fitgirl4945 a wife and mother of 2, for making it to the NPC bikini stage for her first time this past weekend.
Transformations don’t happen overnight or in an instant. Patience & perseverance are needed to succeed.😁👏🏼👙👠🍽💪🏼

www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

I ❤️being his mother🥰
Happy Mother’s Day to all the strong woman in heaven and on earth.
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2 weeks ago

Nicole Moneer

No caption needed ❤️ ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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