home_slide2000

Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

Follow Nicole on Facebook...

Earn your shower. I love using body weight when I workout. #mondaymotivation #fitnesswomen #gymmotivation #motivation #muscle #strongwomen #lifestyle #strength #fitmom #fitover40 #fitspo #fitlife #gymlife #lifetimefitness #bombshellsportswear #upperbody #fitness #sweat #core #fitforlife #workout #bodyweight ... See MoreSee Less

View on Facebook

If it's healthy it's hard to find. Just drank raw camel milk for the first time.
Did you know camel milk can help if you suffer with allergies, auto-immune disease, autism, diabetes and heart disease? It's been consumed by cultures around the world for thousands of years. Nothing beats Mother Nature, real unadulterated foods. As far as taste it's plain light and smooth. Raw goat and raw cow milk are fabulous tasting and so good for you but if you are allergic to those raw camel milk is a better option since it does not contain A1 casein and lactogobulin which is present in cow's milk that causes an allergic reaction. I love trying healthy nourishing foods. Unfortunately, you can't find most of these items that reverse chronic disease and heal the body in grocery stores. When working with clients on nutrition counseling a part of that is sharing local farms and other places to shop. www.nicolemoneer.com
#camelmilk #rawdairy #localfarms #farmtotable #holistichealth #holisticnutrition #foodisthymedicine #nourishingfoods #nutrition #feelbetter #lookbetter #chek #wapf #healthygut #healthymom #healthyfood #healthyeating #fitmom #fitover40 #lifestyle #lifestylecoach #diabetes #autoimmune #allergies #motivation #inspiration #bestself #bodybuildingcom #teambodybuildingcom
... See MoreSee Less

View on Facebook

Repost from @liftlifefoundation)- Next time you shop @Bodybuildingcom and qualify for a free gift with purchase, choose to donate to the @LiftLifeFoundation. A donation of $2 will be made in your name in lieu of your gift. TAG a friend in the comments below to share the good news! ⠀

The Lift Life Foundation serves students at underfunded high schools across the U.S. by completely transforming their weight rooms into state-of-the-art facilities with brand-new @arsenalstrength equipment. Our mission is to help deserving young people have access to the tools they need to improve their fitness levels, boost their self-worth, and be setup to become their best selves in life. #LiftLifeFoundation #NonProfit #DoGood #Bodybuildingcom #BestSelf
... See MoreSee Less

View on Facebook

First time teaching cardio kickboxing in over 6 months...I'm surprised I'm still standing to take this selfie. 😆😤😤 Grateful to have the opportunity to sub for @jmblofty and be in front of @lifetimefitness @ltfschaumburggroupfityoga members again contribute in a class setting. I'm already sore and it's only been 2 hours since I taught class...what a great feeling! #lifetimefitness #cardio #kickboxing #fitmom #fitover40 #lifestyle #workout #muscleburn #momswithcameras #momswhoworkout #fitspo #fitlife #inspiration #motivation #strongwomen #sweat #punch #kicks #bodyweight #legworkout ... See MoreSee Less

View on Facebook

2011 Arnold Sports Festival with hotties @mindyharleyofficial & @marziaprince #waybackwednesday #fitgirls #femalemotivation #inspiration #abs #fitspo #lifestyle #strongwomen #girlswholift #fitnessmodels #bikinimodel #fitfriends #arnoldsportsfestival #fitness #health @arnoldsports #bodybuildingcom #bestself #teambodybuildingcom ... See MoreSee Less

View on Facebook

What's on my plate? 3rd meal today was pasture raised veal chorizo, cooked in pastured lard, wrapped in organic corn tortillas with organic romaine. I still got 2-3 more meals 😋 to go. #lifestyle #ieatfatdaily #eatfat #healthymom #healthyfood #healthyeating #holistic #holistichealth #holisticnutrition #nutrition #chek #chekinstitute #eatclean #maintain #fitlife #cook #nourishingfoods #feelgood #betterhealth #whatsonmyplate #fitmom #fitover40 #stillbreastfeeding #healthygut ... See MoreSee Less

View on Facebook

Fit mom at 44! It's never too late to be in great shape. It doesn't have to be summer, a vacation or a major life event to change the way you look and feel. It can be today tomorrow or any day of the year for you to start your journey to better health and a better body.
What are you waiting for? There will always be excuses... There will always be parties, junk food, peer pressure to eat or drink this or that, lunches/dinners out, stress and more. The key to looking and feeling your best and maintaining it is being able to learn to say no to others and yes to you so you can balance all life throws at you to take better care of yourself. Exercise is a small piece of this.
I offer personal training, Pilates Reformer and holistic nutrition counseling for individuals and families along with emotional support. Everyone needs it! I'd love to teach you how to make it a lifestyle and provide you with the tools and invaluable information you cannot find via mainstream or with most trainers. Email me with questions or interest at nmoneer@lifetimefitness.com
Visit
www.nicolemoneer.com for client testimonials and more.
#fitmom #fitover40 #fitforlife #lifestyle #holistichealth #fitness #bestself #fitgirls #fitmoms #fitwomen #strongwomen #healthyfood #healthyeating #chekinstitute #chek #lifestylecoach #lifestylechange #you #goals #startnow #whywait #fitspo #emotionalhealth #healthymom #transformation #abs #mondaymotivation
... See MoreSee Less

View on Facebook

Who's got playground skills? This was seriously harder on my hands than any back day workout. I'm sure most parents enjoy playground challenges. Fun fact: American Ninja Warrior contacted me in January 2014 to be on their show. I started looking for gyms in #chicago to train at for the event but soon found out I was pregnant. So that never happened AND I'm 200% ok with that. I love being Grayson's mom. For now, I'll just work on my playground skills. #fitmom #fitlife #momlife #sundayfunday #springisintheair #thisweather #strongwomen #upperbody #momswithcameras #momswithmuscle #gettingstronger #attheplayground #workout #inspiration #motivation #momspiration #monkeybars #fitgirls #strength #skills ... See MoreSee Less

View on Facebook

When your walk matches your talk you've achieved intelligence. Support what you say not just with words but with actions or evidence. I can easily relate to many of my clients friends and family because I've experienced the same path as many of them. I've been able to achieve my professional and personal goals because of the many actions I took. So whatever it is I prescribe, I've usually already done it myself and know what it feels like or what is takes to get the desired result.
If what you say is leading you down a road you don't want to follow forcing you come to a screeching halt due to reoccurring emotional blocks, you are moving away from integrity. Take time to analyze yourself and see why you break commitments, gossip or talk about things you have zero knowledge on. What excuses do you make that keep you from integrity? Do you trust yourself that you'll keep your word? When your language matches your choices (your talk matches your walk) you will continue to manifest those choices leading you down the path of your dreams. #walkyourtalk #integrity #bestself #inspiration #motivation #bodybuildingcom #fitover40 #fitmom #springisintheair #outdoors #shortsweather #legs #lifestyle #fitlife #selfcare #dreams #intelligence #saywhatyoumean #meanwhatyousay #life #dreams #saturday
... See MoreSee Less

View on Facebook

#truth #loss #gains #quotes #powerful #you #bestself #invaluable #life #positivethinking ... See MoreSee Less

View on Facebook

CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

chek224nasm224bodybuilding224body_building