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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Rise & Shine world! Instead of worrying about failure or taking that next step, focus on what you miss out on when you don't try or take that next step! #sundaymorning #newweek #startfresh #try #worry #dontworry #courage #doit #failure #success #positive #mindset #getoutofbed #dream #makeithappen #inspiration #motivation #onedayatatime #babysteps #mommysboy ... See MoreSee Less

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I need a black dress iemoji! Excited, honored & grateful to be speaking today to 100 people at Breathe Deep II, a women's empowerment conference. #author #grateful #strongwomen #empowerment #dressedup #fitover40 #fitmom #lifestyle #balance #goals #bestself #holistichealth #healthyeating #nutrition #positivemindset #motivation #inspiration #momspiration #transformation #womenempowerment #blackdress #makeithappen ... See MoreSee Less

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A desolate gym in January 🤔enjoying this rare sight #workout #workoutmotivation #fitmom #lifetimefitness #lifestyle #fitlife #lift #momswholift #girlswholift #fitspo #january #gym #gymmotivation #fitgirl #inspiration #motivation #muscle #momswithcameras #workoutcomplete #instafit ... See MoreSee Less

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Smiles--> Resigned with @bodybuildingcom for my 8th year! Grayson is smiling cause he got access to Sponge Bob Squarepants on his Kindle. 😆

In all seriousness, I've experienced once-in-a-lifetime events/expos, made friends with inspirational people, traveled the world, received numerous fitness & health related products, been able to inspire thousands worldwide, share my knowledge and expertise with their fit community worldwide, receive all sorts of industry related information from them, make lasting personal and professional relationships and so much more... all because of #bodybuildingcom. 🙏🏼😁 Thank you for giving me so many opportunities that many dream of. And for those of you who dream, never stop. Myself and all #bbcom athletes are living proof that dreams do come true! #teambodybuildingcom #health #fitness #inspiration #fit #lifestyle #nutrition #supplementation #fitgirls #fitmom #mommysboy #bbcomswag #dreams #goals #smiles #thankyou #motivation #bestself
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Congrats to these 2 Bodyspace 2017 Spokesmodel winners & welcome to Team @bodybuildingcom! Be sure to check out their profiles for inspirational fit fun! @_christiebailey & @nickcheadlefitness #bodybuildingcom #bestself #teambodybuildingcom #teammatetuesday #health #fitness #lafitexpo #fitspiration #inspiration #motivation #workout #fitspo #transformforlife #bbcomevents #bodybuildingcomspokesmodelsearch ... See MoreSee Less

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Yep we definitely do 🎸😃🙋🏻 TAG A FIT MOM who rocks, there are so many (I'd tag more but I'm limited)
Love these Leggings @dmcfitwear #fitmom #fitmoms #fitmomsrock #leggings #dmcfitwear #pink #legday #hacksquat #girlswhosquat #momswithcameras #momswhoworkout #girlswholift #moms #momspiration #motivation #inspiration #fitspo #workout #fitness #mondaymotivation #mondaymorning #shesquats #lifestyle #fit #glutes #hashtag
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New Year New Goals. How many of you could improve on this? I used to be that person who stuffed my feelings deep down inside me. It's still work but I'm definitely much better at communicating now. #communication #healthyrelationships #heal #noteasy #uncomfortable #getitout #emotions #feelings #health #emotionalhealth #healing #newyear #goals #bestself #work #betterthanyesterday #speak #write #empathy #compassion ... See MoreSee Less

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#lategram last night at our department Christmas work party (believe it or not this is only about half of our staff everyone else was working). I have been with @lifetimefitness for 12 years now, one of the best job change decisions I made. I wasn't sure I should leave Bally Total Fitness back in 2005. I was scared. This company helped make me so much more knowledgeable, as should any company. The learning growth and development are never ending! #lifetimefitness #christmasparty #worklife #lifestyle #personaltrainer #health #fitness #motivation #inspiration #healthywayoflife #muscle #fitfriends #gymmotivation #workout #happiness ... See MoreSee Less

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Photo shoot ready. I didn't diet down for this either. I only said no to desserts and Christmas cookies the last 4 weeks. #fitmom #fitover40 #strongwomen #pregnancy #postpregnancy #preconception #holistic #healthyfood #lifestyle #fitgirls #inspiration #motivation #fitness #health #wellbeing #fitspo #momspiration #moms #momswithcameras #childbirth ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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