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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Health is not so much a state of mind or being, but a force: the power to resist & overcome threats to one's well being. -Gregory P. Fields
Stay strong #fitfriends! 👊🏼👊🏼💪🏼 Being healthy is hard, not just saying no to certain foods but saying no to people and even no to myself. Food is not the only threat to one's well-being.
#health #mindset #wellbeing #humpday #glutes #legs #girlswholift #motivation #inspiration #fitspo #fitspiration #strongwomen #lifestyle #fitlife #selfcare #bestself #healthyeating #positivethinking #fitnessmotivation #fitnessmodel #fitfam #workout #girlswithmuscle
Photo by @harrylhgfx 2005 in Malibu
#waybackwednesday
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In the latest issue of @trainforher I discuss rest. Before you throw eggs at me check it out or even research the topic yourself. I am the trainer who usually prescribes rest days (plural) along with Pilates, yoga and other recovery workouts for clients to add to their program in order to optimize results. #trainmagazine #bodybuildingcom #bestself #invest #restdays #recovery #workout #train #trainforher #trainforlife #information #results #bbcom #restday ... See MoreSee Less

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Stop believing it's ok to eat something because it is under 100 calories. The quality of your food and the choices you make are far more important. Is the food your eating man-made in a factory from chemicals or does it come from Mother Nature, the land and sea ?
I have never counted calories (nor do I recommend my clients to do so)...that is no way to live. I count quality. You can see and feel results by making better food choices and focusing on your plate, not a number on a package.
Stop eating dead packaged foods. Start cooking from scratch. Being healthy IS hard work! Our country is sick, overweight and dying because of all the crap advertisements and misinformation out there along with our toxic food supply. Healthy good quality foods typically are not advertised on TV and are hard to find unless you cook yourself. Do not trust our government or the media when it comes to your health or your waistline. #caloriecounting #qualityfood #nutrition #cook #holistichealth #healthyeating #weightloss #health #eatgood #feelgood #eatgoodfeelgood #bitmoji #choices #mothernature #godmade #food #chemicals #misinformation #dontbelievethelies #lifestyle
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Emotional reactivity is a reason to go inward & look at yourself. There are no enemies in life...just roadblocks. A roadblock can be a person or a situation. The next time you are triggered by someone or something, instead of reacting sit with your reaction long enough to shift from frustration and anger to responding from a place where you are more grounded. -Dr. Shefali, The Conscious Parent #motivation #motivationmonday #awareness #bestself #parenting #wisdom #bepresent #emotions #consciousinsights #self #you #drshefali #read #selfimprovement @drshefalitsabary ❤️❤️❤️ her #books and #videos so much invaluable info to learn regarding self and parenting. There is always room to improve! ... See MoreSee Less

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SEED BUTTER COOKIES #yum recipe on my blog, link in bio above or click here www.nicolemoneer.com/fitness-health-mindset/seed-butter-cookies/
#eatright #holisticnutrition #nutrition #recipe #bake #learntocook #inthekitchen #healthyfood #healthyeating #food #foodforthefamily
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Bunless Grassfed Burger with sweet potato fries and a kale salad...for those who say they fall off-track on the weekend, especially when dining out. You always have a choice where you dine out at, what you order off the menu and what special requests you ask your server for. #eatingout #fridaynight #weekend #food #lifestyle #grassfed #burger #eat #yum #eatright #nomnomnom #motivation #goals #eatgood #feelgood #nutrition ... See MoreSee Less

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#flashback when I was #pregnant & signed the wall @bodybuildingcom committing to changing lives & becoming my #bestself. Grateful for the opportunity to visit and shoot a #pregnancy #workout video at their corporate offices in #boise #idaho. Check it out on their #youtube channel...Fit Pregnancy.

youtu.be/ALJMI4pQUbE

I cry each time I watch it, what a wonderful memory to have on film. Thanks so much #bodybuildingcom

#fbf July 2014 #healthymom #healthypregnancy #fitmom #lifestyle #babybump #commit #grateful #fitlife #socool #momtobe #prenatalfitness #health #fitness #motivation #momspiration #prenatal
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The greatest moments I've experienced were when I wasn't connected to technology. #throwback my #ifbbpro debut the 2010 Europa Games #motivation #inspiration #inspire #lifestyle #fitlife #goals #dreams #shelifts #strongwomen #muscle #abs #ifbbbikini #europa #fitspiration #girlswholift #bikini #hardwork #persevere #accomplished #grateful #nutrition #consistency #fitspo
Photo @liftstudios
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New additions for my #homeworkouts or when at the #gym. Thanks @bodybuildingcom I often forget you carry more than supplements on your site. #workout #thankyou #bodybuildingcom #bestself #gofit #getfit #lift #resistancetraining #resistancebands #shelifts #muscle #momswholift #fitmoms #fitover40 #kettlebell #sponsoredathlete #motivation #shoponline ... See MoreSee Less

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Things that make you go hmmm. My @lifetimefitness client @dbldutch5 performing a backbend on the short box. This Pilates exercise feels AHmazing, especially if one has tight hips!!! It is an advanced move and one that many can progress to over time. If you have never tried Pilates you should give it a whirl. There are so many benefits from it no matter your age if male or female and whatever your goals are. #pilates #lifetimefitness #moveyourspine #backbend #stretch #mindbody #workout #fitspiration #health #feelgood #hipopener #breathe #core #fitwomen #strongwomen #tight ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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