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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

Follow Nicole on Facebook...

Pretty cool...perfect healthy start to your week. Repost from @bodybuildingcom using @RepostRegramApp - This Sunday, June 26th at 3pm CT @fitmencook will be streaming a LIVE #mealprep on our Facebook page! Check out our previous post for an awesome #giveaway and ingredient list!
Tag 2 friends to participate with you on Sunday!#Bodybuildingcom #BestSelf #LiveMealPrep #FitMenCook
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Motherhood, the toughest workout, but the best kind of tough there is. Sun+Water+Sand+Parks= No Rest & Lots Of Fun! No matter what I do in the #gym, Grayson continually challenges me physically, mentally and emotionally in new ways.
#motherhood #summer #waterpark #fun #workout #kids #sun #playhard #lifestyle #fitmom #momlife #inspiration #motivation #fitness #health
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Real men do Pilates. Many professional male athletes incorporate Pilates into their workout programs. Proud of my client Mark who has come a long way from when he started last November. The snake is an advanced move, not for everyone. He has worked hard not just inside the gym but outside as well, to recover and heal from many injuries, including shoulder, knee, bicep and ankle. Pilates has helped him in many ways. Yoga & Pilates are a must for anyone's exercise program who wants to move pain free no matter what their age.
#pilates #lifetimefitness #core #strength #flexibilty #fitfriday #progress #transformation #lifestyle #trainsmarter #josephpilates #pilatesreformer #inspiration #motivation #correctiveexercise
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Just another day at the office...making clients sweat & feel the burn. 😆❤️💪🏼 Right @dbldutch5
Try at your own risk, not everything you see on my page is for everyone.
#werk #sweat #treadmill #workout #feeltheburn #legs #glutes #quads #shoulders #core #lifestyle #fun #inspiration #motivation #fitnesswomen #chickswholift #lifetimefitness #upsidedown
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This logo makes me smile when I see it
#teambodybuildingcom proud #sponsoredathlete @bodybuildingcom known #worldwide #bestself #bodybuildingcom #summer #getoutdoors #run #moveyourbody #workout #motivation #inspiration
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If the workout feels good, do it more often.
It's been awhile since I have done pistol squats, my legs felt fabulous after, too. #pistolsquat #shesquats #squat #singleleg #unilateral #lifetimefitness #legs #strength #motivation #inspiration #fitspo #fitmom #fitover40 #workout #feeltheburn #bodyweight #muscle #lifestyle #fitlife #momswholift #noteasy #balance
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Who could ask for more? My client @yelana_b did. These elevated side planks are a great exercise to target your core. These are advanced so only those with healthy shoulder and wrist function should perform. #fitmom #lifetimefitness #mondaynight #gymmotivation #gym #core #sideplanks #obliques #waist #abs #stretch #strenghten #momswholift #momswithcameras #inspiration #fitspo #sexy #lifestyle #noteasy #workout ... See MoreSee Less

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#fitdad @eericb1 my @bodybuildingcom giveaway winner from May is ready to get jacked with his goodies. #supplements #apparel #bodybuildingcom #bestself #flex #motivation #inspiration #monday #bbcom ... See MoreSee Less

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H2O + a little person = #happiness Hope everyone is enjoying the sunshine this weekend. #sofun #water #smilesformiles #sprinkler #toddler #littleman #socute #saturday #weekend #h2o #outdoors #play #alovelikenoother #grateful #splishsplash ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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