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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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You're all invited to our FREE Winter Wellness Workshop next Friday. Please rsvp to the phone number listed. Invite a friend or bring the entire family to get 2017 off to a good start. We will have lots of giveaways throughout the night, each of us will be speaking and selling autographed book copies. Shop organic clothing and meet my local farmer, Farmer Nick, where I get meats and eggs from. Healthy appetizers will be served. #authors #wellness #detoxing #personalempowerment #empowerment #relationships #holidayfun #health #inspiration #motivation #newyear #organic #localfarm ... See MoreSee Less

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First time at The Nutcracker...for all 4 of us! #firsttime #firsts #nutcracker #ballet #dance #music #family #fridaynight #holidayfun #christmastime #moms #motherhood #motherson #toddlerbesties #babyitscoldoutside ... See MoreSee Less

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My favorite #preworkout: a lacrosse ball, the Rumble Roller, @roguefitness rad roller and GoFit massage stick. I seriously cannot workout unless I foam roll first. These balls really get into those tight areas, like your glutes, shoulders and traps. The best part of my job is breaking in all the foam roll virgins. 😂🙋🏻 Move better! Feel better! #foamroller #foamrolling #warmup #workout #cantlivewithoutthem #hurtsogood #mobility #stretch #fascia #rangeofmotion #lifestyle #inmygymbag #lacrosseball #rumbleroller #massagestick #glutes #movebetter #feelbetter #muscleactivation #tight #fitfriday #fitlife #fitmom #fitover40 #fitchicbox #painfree ... See MoreSee Less

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Whether you change the lives of others or are making changes to your life, both are hard work yet very rewarding. My client @loca4yoga & I both agree...we enjoy working with people on making changes in their lives along with the many changes we too are continually making ourselves. Achieving optimal #Physical #Mental #Emotional and #Spiritual #Health is a never-ending #journey! Enjoy the good and the bad, it's usually the "bad" things that force us to change in such a way that it turns out to be a good thing...an amazing blessing! #lifetimefitness #change #changeyourlife #rewarding #workout #flex #fitgirls #fitmoms #lifestyle #godisworking #inspiration #motivation #gymmotivation #strongwomen #fitness #fitspo #bestself #selfawareness ... See MoreSee Less

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Head over to @bodybuildingcom for a chance to win $500 a day over the next 30 days!
Repost from @bodybuildingcom - 💰WE’RE GIVING AWAY $1,500 A DAY!💰⠀

During the #30DaysOfFit Challenge, not only will you get the motivation you need to power through holiday temptations and set yourself up for New Year’s success, but three people every day will win $500 each! ⚡️Powered by @dymatize ⚡️#Bodybuildingcom #Dymatize #BestSelf #Transform #TransformForLife @transformforlife⠀

Follow the link in our bio, click this image, and sign up today! ⠀
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Finally got my hands on some #schmaltz. Most people do not eat healthy saturated animal fats. I eat fat daily and have for years, even when competing. It can have such a positive impact on your metabolism, hormones, adrenal health, gut health, skin, heart, brain, mood and more. Questions just ask...
#chekholisticlifestylecoach 🙋🏻
#nutrition #healthyeating #healthyfat #animalfat #eatfat #health #hormones #cook @localfoods #eat #yum #lifestyle #momswhocook #momswholift #shoplocal #leakygut #healyourgut
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Lead by example! #boom #workoutwednesday #kidshealth #yourhealth #exercise #lifestyle #practicewhatyoupreach #moveyourbody #health #fitness #healthyhabits #startyoung #inspiration #motivation #momlife #dadlife #children #teens ... See MoreSee Less

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If you haven't already seen the @bodybuildingcom #cybromonday ads, don't forget 20% off today on over 160 brands. Use code: cybro2016. #bodybuildingcom #bestself #holidayshopping #onlineshopping #fitgifts #thegiftofhealth #health #fitness #sale #bestself #apparel #supplements #gymequipment #lifestyle ... See MoreSee Less

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Working hard so I never lose the ability to flex and bend. An important part of #healthandfitness is #flexibility and keeping your spine healthy with flexion extension and rotation. Plus this stuff feels good! Most do not add this into their program, once they start they move & feel better! What are you waiting for? An injury? #josephpilates died at age 86 injury free because he did #pilates. #prevention #mondaymotivation #core #spine #flexion #bend #inspiration #motivation #gymmotivation #lifetimefitness #fitnessgirl #fitmom #pilatesmom #moveyourbody #stretch #feelsgood #fitspo #lifestyle #hamstrings #fitforlife #fitover40 #fit_over_40 ... See MoreSee Less

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Don't wait for someone's death in your family to start taking better care of yourself. Do it now! #selfcare #healthcare #doitnow ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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