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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Raise the quality of your life...lift weights. ... See MoreSee Less

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One benefit of working out at home...this view. 😍🍑 Two thumbs up to all the moms and dads who get their workouts in at home, cause some days and weeks it just doesn't happen when you have a little one.
Happy Hump Day!
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Awarded both these ladies with @bodybuildingcom dollars to shop with. Why? I'm so grateful for them. Kelly on the left is one of my fav massage therapists at Total Athleticare (where I've been going for 16 years now). She gets all the knots and tension out of my feet hands legs neck...pretty much my entire body. Getting massages regularly is important for anyone who is active, especially if you want to stay active and pain-free. @dirtydianaa_ is part of their wonderful office staff, she often squeezes me in their already busy schedule and sometimes if I have Grayson with me she plays with him while I'm getting a massage, ultrasound, stim or acupuncture done. They were so excited they started shopping immediately. 👩🏻‍💻👩🏼‍💻🛍🛒💰💰 ... See MoreSee Less

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None of us can outrun aging. The better we take care of ourselves the longer it takes for age to catch up. 😜💪🏼🏃🏻‍♀️ ... See MoreSee Less

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Foam Rolling•Dynamic Stretching•Light Cardio are all great ways to warmup. Avoid static stretches/holding stretches as a warm up. @bodybuildingcom has so much information like this and more and it's free. 🤓😊#teambodybuildingcom #sponsored #bestself #bodybuildingcom ... See MoreSee Less

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Learning never gets old! Getting a new Pilates certification, day 1 down & I love it. I'm always correcting clients and telling them what to do or not to do. Call me crazy... but it's nice having someone educate and correct me and tell me what to do or not to do. 🤷🏻‍♀️☺️🙋🏻 ... See MoreSee Less

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Making yourself vulnerable & open, shows how strong you really are. It took me until my LATE 30s to do this. I'm not talking about opening up and putting your life out there on social media, or telling your closest friends about your deepest darkest secrets. I'm talking about being able to explore your demons and take ownership of your story, instead of running from and avoiding it. Allowing yourself to be vulnerable means you will get hurt but it also means you will gain immense pleasure joy and love. To be vulnerable means to be fully alive! ... See MoreSee Less

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❤️❤️❤️ #openminded #bestquotes #positivethinking #wisewords #passiton #shutyourmouth #thinkbeforeyouspeak #changeyourmindset ... See MoreSee Less

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Beach Workout- the beach is optional, moving your body is not!
You can even do these in a pool, so if you have bad knees try these in water instead.
Squat jumps (or squat) 15-20
Lunge jumps or lunge 15-20
Speed skaters 10-20
Lunge jumps or lunge 15-20
Squat jumps (or squat) 15-20
Rest 1 minute repeat 3-10x yes 10 sets!!!
ALWAYS WARMUP BEFORE EXERCISE
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Reasons to ❤️summer•beach days•sleeveless tops•time with your kids•walking barefoot•feeling the warm sun on your skin•icey cold drinks•farmers markets•flowers•picnics
•suns out guns out•exercising outdoors•pool days•water parks•sand•lush green grass•vacation days•carnivals•
fireworks•flip flops•shorts•a summer breeze on a hot day
#sponsored #teambodybuildingcom
Sleeveless hoodie available on @bodybuildingcom
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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