Honored to be speaking at The 2019 Schaumburg Health Summit, along with 10 other speakers. I’ll be discussing how to live a cleaner, healthier lifestyle by reducing your body’s toxic load. With over 20+ years experience in the health and fitness industry, I’ll share how I’ve applied both research and knowledge I’ve gained over the past few decades, what’s worked for me and most importantly what’s worked for my clients. Hope to see you there!
Anyone else feeling the pull of Mercury In Retrograde? Don’t know what I’m referring to...Google it for a detailed explanation. Here are my cliff notes on how it can feel like your world 🌎 is turned upside down for the few weeks, 3-4x a year that it happens.
Emails get lost Plans (Especially travel/airlines) get canceled Unforeseen problems pop up, often People and things that need to be dealt with come to the forefront
🗞Good news is that once it’s over everything works its way out ☺️ OR will after another Mercury In Retrograde period. So best thing to do is nothing. Let things unfold after the retrograde period is over. ... See MoreSee Less
I cannot eat just one 😋 RAW ORGANIC SHEEP CHEESE CURDS...the best cheese I think I’ve ever had and definitely a healthier option than typical fried cheese curds. ➡️SHOP LOCAL FARMS Benefits of eating them ➡️ they boost immunity, improve digestion, strengthen bones and teeth, reduce stress, great pre-workout food since they provide lots of energy and lastly they are good for your heart/cholesterol. Oh and if you’re lactose intolerant you will be able to eat these without any issues. 😊 ... See MoreSee Less
The FDA has never established a formal definition for the term natural. 🥴🤔 It’s a term that’s commonly misunderstood and misinterpreted. The FDA considers the term natural to mean that nothing artificial or synthetic has been added to or included in a food not normally found in that food. However, this doesn’t address food production methods like the use of pesticides, antibiotics, growth hormones or genetically modified organisms (GMOs). 😱If that isn’t scary enough... it also doesn’t address manufacturing methods like pasteurization, irradiation and thermal technologies. There have been several lawsuits between consumers and food companies over their labeling of the term natural. The FDA pretty much thinks that consumers are capable of reading (unclear deceptive) labels and making a decision themselves as to what’s natural. 🤦🏻♀️ For example, a food labeled natural may be injected with sodium or contain preservatives. Some natural products even contain high fructose corn syrup. The sad truth is food labeling is very deceptive,most consumers only see the ridiculous health claims the food companies want them to see, not the truth about what ingredients are really hidden in them. ... See MoreSee Less
With my number 1 fan 🥰 Cute story- Yesterday Grayson was telling everyone mommy is gonna win. 🥰 Although he spotted me immediately on court with hundreds of girls performing, he was so upset that I wasn’t playing basketball. He wanted me to win. 😍😆❤️🏀
25 year challenge 😆 when my hair was bigger than my muscles Scroll thru pics to see 25 years of friendship 40 years of the world famous Chicago Luvabulls A ❤️ for dance and performing Sequins were in then and are now making a comeback Grayson is excited for his first Bulls game today, he scored 3rd row tickets. 🏀 Thank you @CathyCore for making us all better dancers and stronger mentally, emotionally and physically. ... See MoreSee Less
I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…
Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…
My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…
I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…