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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Just added this to my menu. Have any of you had this? If yes, what do you like to pair it with? #salmon #salmonbacon #seafood #fish #omega3 #breakfast #nutrition #eat #newfoods #variety #holistichealth #holisticnutrition #wildcaught #lifestyle #food #trynewthings ... See MoreSee Less

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Could be from ingesting amounts of MSG that exceed one's tolerance for the substance.
It is well known that allergens/substances can be life-threatening. Most common allergens include wheat, soy, dairy, peanut, sugar and corn. The FDA admits that 2% of the population, which is 5,000,000, is sensitive to MSG. Both voluntary initiative and proposed law ignore the MSG problem. Disclosure of free glutamic acid would help over 25% of the population (which is over 65,000,000) who are MSG sensitive, some of whom suffer from life-threatening reactions.

Other common reactions following the ingestion of MSG:
Runny nose
Difficulty breathing
Panic attack
Sleepiness
Dizziness
Confusion
Swelling of face tongue or throat
Elevated blood pressure

When eating out (unless eating at organic farm-to-table restaurants), it is impossible to avoid MSG. Just another reason to prepare your own foods and cook from scratch so you know all ingredients you ingest. It is a shame how much the FDA and USDA hide and lie about, especially regarding food labeling.
#educate #inform #nutrition #healthyeating #allergens #fda #wapf #msg #cook #ingredients #learn #slowdeath #lifethreatening #eat #knowyourfood #health #lifestyle #diy #holistichealth #choices
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Our team has a page. Check out all the inspirational @bodybuildingcom athletes here
www.bodybuilding.com/fun/team-athletes.html. I started with #bodybuildingcom in 2010. I was part of their inaugural team in 2011. We have grown so much since then. Honored to be a #teambodybuildingcom sponsored #athlete. #motivation #fitspiration #fitspo #lifestyle #health #fitness #dreams #goals #bodyspace #nutrition #muscle #gymmotivation #fitlife #fitfam #friends #supplements #bestself
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Meal Prep Motivation, even Grayson is starting his week off right! If you want to look and feel better, you MUST make time to cook from scratch. You need to "brown bag" it most places. Meal Prep is not just about what you eat at home it is about what you eat at work and away from home, every day. We pack food every time we leave the house. If you wonder why myself and others look the way we do it is because we cook majority of our meals and pack food wherever we go. #mondaymotivation #mealprep #mealprepdaily #lifestyle #motivation #inspiration #lookgoodfeelgood #health #kitchenlife #cooking #learntocook #healthyfood #healthyeating #plan #mealplan #eatclean #change #momswhocook #cook #bestself ... See MoreSee Less

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Celebrating 2 today! Looking forward to digging in to Grayson's gluten-free, yeast-free & peanut-free @bashoandfriends birthday cake. A cake that's a healthier choice so we don't feel sick after eating it or experience any allergic reactions/symptoms. Win-Win 🙌🏼
Thanks so much @jmblofty for getting his "healthier" yummier cake last year. Grateful to have this option now. 🙏🏼😋🍴🎉🎂
#birthdaycake #birthdayboy #glutenfree #yeastfree #peanutfree #yum #celebrate #healthierchoices #healthieryou #choices #lifestyle #bashoandfriends #basho #sunday #twoyearsold #eatcake
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#boom My father who is deceased was an M.D. I never learned anything about nutrition from him. They study medicine and science (and more) but not food in regards to reversing chronic disease and improving one's health. Now my integrative doctor (they study nutrition) taught me about nutrition back in 2006. Then I took it upon myself to get educated with my Chek Holistic Certification, a huge part of it being nutrition. #nutrition #foodisthymedicine #holistichealth #holisticnutrition #holistic #plants #eat #cook #chekinstitute #chek #learn #misinformation #doctor #food #health #wellness #lifestyle ... See MoreSee Less

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Overwhelmed with all the birthday love for Grayson. My Aunt Jan Summins (my deceased mom's 1st cousin) said these are the best years of your life. SO VERY TRUE!
I had to share a special video that BASHO & FRIENDS made for Grayson. His birthday cake will be a gluten-free BASHO & FRIENDS cake, pics after his party this weekend. Grayson has been watching his educational YouTube videos since he was about 15 months old. For a few months he watched them non-stop everyday. SERIOUSLY! Now he does ask for BASHO daily but has a little more variety in his educational viewings (LOL). A big thank you to Basho Mosko who I have spoken with personally via email and phone and told him how much Grayons loves him and even sent him video of him saying "Basho". I am totally star-struck. A nice man who took the time to make this for Grayson.
Enjoy it and if you have little ones check out his videos so fun and educational, they will enjoy, too! Grayson loves dancing singing and learning new words from Basho.
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Our friend Nicole Moneer sent us a message earlier this month telling us that her son Grayson is having a Birthday and wanted a BASHO & FRIENDS party :) We couldn't make it all the way to Chicago but ...

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What my June @bodybuildingcom winner, Dawn selected. Remember? I gave $100 to my dental hygienist. I would love to hear your ideas for contest ideas for my August #bodybuildingcom dollars giveaway. #bestself #motivation #supplements #inspiration #giveaway #contest #socialmedia #fitfriday #fitfriends #fitfam #lifestyle #selfcare #winner #teambodybuildingcom ... See MoreSee Less

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The best change in my life happened 2 years ago today via the work of God. Happy 2nd birthday Grayson (and anyone else born on this day)! #birthday #motherhood #alovelikenoother #son #grateful #change #babyboy #love #life #pregnant #childbirth #godschild #tbt #throwbackthursday #born #beautiful #skin #aw #peaceful #momlife #newborn #celebrate ... See MoreSee Less

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Instead of focusing so much on what you want your body to look like focus on what you want your life to look like. #motivation #inspiration #fitspo #life #goals #dreams #health #fit #fitness #happiness #grateful #manifest #focus #vision #selfie #healthy #fitmom #healthymom #selflove #body #positivethinking #bestself #fitover40 #change ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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