Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Bad form, is this you? 🤦🏻‍♀️🙈 In the top picture my hips scapula & core are stabilized, I’m not rocking or twisting, my body is frozen except for my right arm. In the bottom picture I have bad form (sometimes bad form is hard for me to demonstrate🤷🏻‍♀️) my hips are not stabilized or squared as I like to call it. I often see many performing these types of prone weighted exercises incorrectly, especially rocking their hips or rounding their back. The goal of these exercises is to increase weight ONLY if you are engaging your core and scapula properly, by remaining frozen. If you cannot remain frozen by stabilizing your hips & scapula while engaging your core don’t perform this. Instead, perform on your knees in a quadruped or start with little to no weight first. It may take awhile to master the form but once you do these exercises are quite beneficial!
Mind you this exercise is NOT for everyone.
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Start learning from yourself, I never neglect an opportunity for improvement! The best kind of influences are the ones that help you learn more about yourself. I’ve learned more from reflecting on my life experiences both good and bad along with all the people who’ve crossed my path, than I have from any text book or teacher. The process is never-ending, so no matter where you are be sure to show yourself patience and grace.

▶️ 2003 in California shooting with @harrylhgfx
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Who wants 10% off all their @vitalproteins orders? Just click the link below. To register click the blue subscription banner at the top of the page. You’ll get 20% off your first order and 10% off all orders after that!!! And yes I still receive credit with your 10% off subscription. 🙋🏻‍♀️🙏🏼☺️ Stay vital my friends.

tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=5016
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I always feel stronger when I wear an elf hat 🎄🎄🎄💪🏼💪🏼💪🏼😉 The Power of Pilates!

Contact me for information on our Pilates Wellness bundle, which also includes nutrition and TEAM classes.
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Every mom is a winner! Not just in my @bodybuildingcom mom giveaway...but every day in life!!!
Congrats & thank you to all who entered & were nominated. Winners listed below:

▶️Mom giveaway winners on my Instagram
@ryssa_anne $100
@1_tall_fitmom $25
▶️Mom giveaway winners on my Facebook friend page
Laura Palacios Hopkins $100
Parizad Patel Pascuicco $25
Kristen Barbaro $25
▶️Mom giveaway winners on my Facebook fan/athlete page
Amber Mattox $100
Ashley Baker $25
Cindy Dekock $25

Please private message me with your email address to claim your dollars to shop with. Enjoy the holidays ladies! I can help you pick items, too. I have my favs under $25 and under $100!!!
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MOM GIVEAWAY! Tag a mom or yourself in this picture, if you’re a mom, for a chance to win 100 @bodybuildingcom dollars to shop with. How many moms get to shop for themselves this time of year?
1- Tag a mom in this picture below (or tag yourself if you’re a mom).
2- Then be sure to tell me why you or your mom friend is a momspiration. It doesn’t need to be Mother’s day to have a mom inspired giveaway.
3- Winner(s) announced Sunday
4- My new favorite pic with Grayson ❤️😍🎅🏼🚂
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My “collagen brownie bite” recipe, view pictures ▶️ for ingredients & directions. 😋 Click this link below to buy @vitalproteins dark chocolate and blackberry collagen peptides. Enjoy!

tracking.vitalproteins.com/aff_c?offer_id=64&aff_id=5016

Happy Colladays!
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Last night at the @vitalproteins holiday party. I’m excited for 2018 with this collagen crew! 🤗 ... See MoreSee Less

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Last month’s @bodybuildingcom giveaways went to @mbartley03
(on Instagram) & Scott McCorkle (on Facebook). 👉🏼 Mom’s stay tuned I have a few more giveaways before the year ends and I’d like to offer them to you.
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Chocolate makes Monday easier! Baked these healthy Santa Train treats, I made all from scratch!
Collagen Brownie Bites
Pumpkin Muffins
Chocolate Chip Cookies
Banana Muffins
Chocolate Pudding
I even added @vitalproteins to some recipes for more nourishment and gut boosting benefits.
Who wants me to share my collagen brownie bite recipe?

Click on this link below to purchase any Vital Proteins product.
tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=5016
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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