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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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#buildabooty exercise number 99 😆😂 💪🏼🍽🙋🏻
Prone hip extensions are a great way to build power in the hamstrings, glutes and adductors especially when you add a sponge ball in between your legs. 🔥🔥🔥Everyone can benefit from this exercise since it opens up the hips and quads, where most everyone is tight from sitting or poor posture. #fitgirl #fitmom #fitover40 #glutes #strongwomen #workout #hamstrings #glutes #adductors #legs #legsday #inspiration #motivation #gymmotivation #lifestyle #feeltheburn #hipopener #instafit #fitness #momswholift #exercise
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Can I get a like if you foam roll AND feel the benefits following? I've been doing it ever since 2005 when I got my NASM and I can't imagine life without it. Seriously! My @lifetimefitness client and #fitmom Janice won my December @bodybuildingcom giveaway. (She attended an event I spoke at where I gave $50 dollars out). This is what she chose. Did you know #bodybuildingcom has several mobility tools to choose from that target more than your legs or IT band? #aaah tight muscles be gone 😵❌

One of my favorite parts of personal training is introducing clients of all ages and all goals to #foamrolling. Your range of motion will improve and if you have any tightness or mild pain using a #foamroller helps break up adhesions in the fascia. For any of you who have never foam rolled feel free to comment and ask any questions about it.
Happy Friyay! #tightmuscles #painfree #mobility #fitfriday #bestself #giveaway #teambodybuildingcom #lifestyle #warmup #stretch #bloodflow #feelgood #movebetter #personaltrainer #nasm
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Caption this #bts from our Healthy Mom photoshoot earlier this month. Grayson giving orders on set (well it sure looks like it 😆😍). #tbt #mommysboy #fitmom #fitover40 #momlife #moms #momspiration #homeworkouts #health #nutrition #fitness #motivation #inspiration #lifestyle #fitlife #toocute #toddlerlife #healthyeating #postpregnancy #pregnancy #strongwomen
Photo credit @koltair
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Don't expect to look and feel your best if you eat fake foods with lots of chemicals, get poor sleep and rarely drink filtered water. What you put in your body matters! #bestself #lookgood #feelgood #motivation #inspiration #health #fitness #bodybuildingcom #selfcare #workout #goodsleep #realfood #healthyfood #lifestyle #fitgirl #fitspiration #fitlife #filteredwater #wellness #strong #fit #rest #teambodybuildingcom #change
Photo by @liftstudios
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Who's attending ASF 2017? Talk about a dream come true, from my friend & #teammate @thebeastwcbb. For over a decade Nick had a vision, he never gave up, he continued until he made this show happen. Nick is the reason #wheelchairbodybuilding is in #thearnold.
Repost-It is an Honor to see @arnoldsports post the show on their page. After 11 years of working to growing the sport this means the world to me. Thank you so much @arnoldsports and @bodybuildingcom for believing in me for so many years and backing my vision #bodybuildingcom #bestself #inspiration #motivation #teambodybuildingcom
#Repost @arnoldsports
・・・
2017 Arnold Classic Pro Wheelchair!!! @ArnoldSports @bodybuildingcom #asfprep17 @WheelchairBodybuilding #WheelchairBodybuilding
Designed by Legendary Graphic Designer and Close Friend: @bigbanggraphics
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Leg day the Pilates way. This advanced set of exercises stretches the hamstrings, opens up the hips and quads while strengthening the glutes. It challenges your balance and engages your core. Most people have weak glutes and tight hips...believe it or not I do, too 🙋🏻, so I really enjoy performing this one. 🔥🔥🔥Interested in @lifetimefitness Pilates private sessions or a group class, let me take you through a demo, everyone needs Pilates!
#pilates #mondaymotivation #strongwomen #flexibilty #stretch #legs #core #contrology #fitmom #josephpilates #fitover40 #inspiration #motivation #momspiration #weak #tight #posture #mindbody #restorative #workout #feelgood #corrective #breathe #balance #feeltheburn
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Rise & Shine world! Instead of worrying about failure or taking that next step, focus on what you miss out on when you don't try or take that next step! #sundaymorning #newweek #startfresh #try #worry #dontworry #courage #doit #failure #success #positive #mindset #getoutofbed #dream #makeithappen #inspiration #motivation #onedayatatime #babysteps #mommysboy ... See MoreSee Less

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I need a black dress iemoji! Excited, honored & grateful to be speaking today to 100 people at Breathe Deep II, a women's empowerment conference. #author #grateful #strongwomen #empowerment #dressedup #fitover40 #fitmom #lifestyle #balance #goals #bestself #holistichealth #healthyeating #nutrition #positivemindset #motivation #inspiration #momspiration #transformation #womenempowerment #blackdress #makeithappen ... See MoreSee Less

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A desolate gym in January 🤔enjoying this rare sight #workout #workoutmotivation #fitmom #lifetimefitness #lifestyle #fitlife #lift #momswholift #girlswholift #fitspo #january #gym #gymmotivation #fitgirl #inspiration #motivation #muscle #momswithcameras #workoutcomplete #instafit ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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