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Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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I ❤️ suffering the day after a leg workout. So today I rest. #bestself #gymmotivation #legday #workout #sore #bodybuildingcom #teambodybuildingcom #lifetimefitness #shelifts #shesquats #fitmom #fitgirl #strongmom #strongwomen #lifestyle #lift #muscle #inspiration #fitspo #motivation #fitfam #fitlife #hurtsogood #gymselfie #atthebar #fit_over_40 ... See MoreSee Less

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😱#inspiration Happy 70th birthday @karyncalabrese #lifesapeach #chicago #karynsraw #lifestyle #health #selfcare #foodmatters #sexy_at_70 #lookgood #swimsuit #bootyfordays #motivation #bestself ... See MoreSee Less

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Everyone has real life problems, we often forget that no ones life is perfect! Even though they may appear to be smiling or their life looks perfect on the outside, what's the truth behind the smile?
My book "What Lies Behind The Smile?" relates to everyone, most wear a mask or put on a smile to hide their pain and suffering regarding life issues. Check out my podcast interview about my book on Sisterhood of Sweat/S.O.S.
Thanks so much Linda Mitchell for having me on as a guest.
Click the link below to listen in
sisterhodofsweat.libsyn.com/ep-14-former-chicago-bulls-cheerleader-nicole-moneer

My book is available on Amazon just search my name:
Nicole Moneer or click the link below
www.amazon.com/gp/aw/d/1939670241/ref=mp_s_a_1_1?ie=UTF8&qid=1492746364&sr=8-1&pi=AC_SX236_SY340_...

#author #inspiration #motivation #book #interview #life #goals #dreams #lifelessons #smile #relationships #health #change #lifestyle #podcast
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My favorite things to do at the gym- jump & find balance ☺️ #fitmoms #fit_over_40 #fitspo #strongmom #workout #bestself #bodybuildingcom #bosu #squats #shesquats #shelifts #legs #lifetimefitness #getfit #lifestyle #fitlife #fitness #motivation #momspiration #momswhoworkout #inspiration #momswithcameras #jump #balance ... See MoreSee Less

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My @bodybuildingcom order arrived ☺️ My favorite reorders:
▶️Coconut oil for high heat cooking
▶️Oils (not chemicals) to moisturize my body
▶️New Chapter organic non GMO post natal multi vitamin
▶️Gym gear
#bodybuildingcom #bestself #teambodybuildingcom #coconutoil #jojobaoil #avocadooil #nowbrand #newchapter #multivitamin #gymgear #health #fitness #lifestyle #onlineshopping #smiles #fitlife #fitmom #fit_over_40 #workout #fitspo
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Be your own guru! When you really listen to yourself (not an idol) you'll know exactly what you need to live well. Most spend decades looking for that person never realizing that they had all the answers they needed inside themselves. #guru #you #bestself #inspiration #motivation #selfie #listen #need #fit_over_40 #strongwomen #dueces #peaceofmind #peace #smile #fitmom #livewell #life #gocubsgo ... See MoreSee Less

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Taking care of yourself is an act of courage not an act of selfishness.
#fitmom #fit_over_40 #lifestyle #healthymom #momswhoworkout #momspiration #strongwomen #legs #glutes #fitspo #inspiration #motivation #fitgirl #momswhoworkout #girlswholift #squat #shesquats #bestself #bodybuildingcom #teambodybuildingcom #workout #fitness #selfcare #healthcare #courage #you
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Words Of Wisdom! It's taken me years to be able to trust my gut instinct/my own intuition/to let go and give it to God or the Universe. My life isn't perfect and most of us struggle with many of the same problems, so I'm flattered when clients friends and family reach out to me to learn what I've done in certain situations or how I would handle something. Most of the time I'm sharing how I have learned over the years to better handle what life throws my way. The old behaviors or reactions that didn't or don't work and then healthier behaviors or responses that work better. Most of us have the answers inside of us but doubt ourselves. Once you reach a point where you trust you and know what you're capable of, you'll be free. @therealsuzeorman #suzeorman #mondaymotivation #quotes #you #bestself #inspiration #motivation #ask #earn #gutinstinct #intuition #universe #giveittogod #respond #dontreact #motivationmonday ... See MoreSee Less

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He is risen & we see his face in everyone. #happyresurrectionday #happyeaster #easter2017 #willowcreek #bunny #socute #somuchlove #faith #forgiveness #jesus #chubbybunny #ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ ... See MoreSee Less

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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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