Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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21 hours ago

Nicole Moneer

My skin care products. 💁🏻‍♀️🤗
I’m not a skin care expert.
I’m sharing products I use and love because many people have asked me to.
Diet is key for healthy skin▶️ certain foods and stress can cause breakouts, sugar is dehydrating/ages skin, a variety of organic vegetables, protein sources, collagen, healthy fats and probiotic rich foods are essential for healing your internal environment which results in better skin.
There are SO many great organic non-toxic beauty products available. I’m not asking for recommendations and please refrain from trying to sell your brand or one of your products on my post.
My fav products:
@the_holisticmama
@rosemira_organics
@thinksport
@nowfoodsofficial
@nubianheritage
@gabrielcosmetics
@mineralfusion
@aunaturalelifecosmetics
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3 days ago

Nicole Moneer

♥️ my pink elephant azurite ribbon necklace. What a perfect addition with my Reiki I & II certifications and the healing crystals I’ve purchased!
Thank 🙏🏼 you zyrena64.com
for making this for me. Check out her website for beautiful jewelry like this & more.

🐘Elephants with nose up are good luck. They also represent strength power kindness and stability. Cool story...I bought an elephant with nose down in India in October 2013. Nose down accumulates fertility energy. 3 months later I found out I was pregnant. Please note, I didn’t know this at the time.

🔵The rock wrapped in wire is a raw azurite. Azurite provides Chakra Healing (deep emotional healing) and Balancing Energies. Azurite's deep blue energy stimulates the Third Eye Chakra in awakening the psychic and intuitive self, and in opening the mind to spiritual guidance. It provides insight into all areas of our lives.

🕉 The Om symbol underneath the elephant is the sound of creation, connecting everything together.
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5 days ago

Nicole Moneer

Educating families on how to make the foods they’re already eating more nutritious, healthier & safer all while cutting cooking time in half.
Thanks @cryopure for the opportunity to showcase at your 3 year anniversary celebration.
Interested in learning more yourself we offer in-home healthy cooking demonstrations or group demonstrations in our kitchen office.
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1 week ago

Nicole Moneer

Part II Glyphosate

We see symptoms conditions or diseases as we age and consider them normal, when in fact 90% of disease is caused by mismanagement & misinformation of diet & other lifestyle factors.
▶️Research has shown that eating an organic diet for only 1 week reduced pesticide exposure in the diet by 90%! Over 1200 published comparisons on nutrients showed that organic crops were significantly higher in vitamin and mineral content than conventional crops- 57% better! According to the US Department of Agriculture, most food today contains 1/4 to 1/10 the levels of many nutrients as the same foods grown 100 years ago.
The most disturbing part of all of this is that Monsanto still claims RoundUp is safe. They are lying to each and every American all for a profit.
Some of you may say I don’t eat organic food and I’m fine. Are you really? Effects of glyphosate may not emerge immediately. Think of smoking...the ill effects don’t happen over night but over decades.
▶️The one conscious choice each of us can make to improve our health is to stop using chemicals and use our dollars to shop organic.

Sources: CHEK Institute, Wise Traditions, Tony Mitra, Alex Fergus

☯️CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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1 week ago

Nicole Moneer

When your almost 5 year old requests duck for dinner.
It’s never too early to start healthy habits!
CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

Stop waiting for something outside of you OR someone else to change. You must learn to take full responsibility of your life to change and get “unstuck”.

Did you know I’m not solely a personal trainer? As a CHEK Holistic Lifestyle Coach, I work with clients on any mental or emotional trauma that’s blocking them/holding them back from their true potential. Change is not easy, but it’s possible, each of us has everything we need inside of us. 😃

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

I help people live better in our toxic world by teaching them about clean foods and clean living.
▶️Interested in learning about the healthiest, safest, quickest cooking methods? Attend or host a non-toxic cooking show instructed by me🙋🏻‍♀️. Comment below or private message me for details.
▶️Interested in freeing yourself from disease, pain or improving your mental-emotional stability, with the end result of cultivating a healthier relationship with your body, mind and food? Comment below or private message me to learn more about my CHEK Holistic Lifestyle Coaching protocols and how I can build a customized program for you to move you closer to your dreams/goals.
CHEKHolisticLifestyleCoach
Healthy&HappyLivingCookingCoach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

Gluten-Free Organic Chicken Fingers 🐓✌🏼
I didn’t measure anything when making these 🤷🏻‍♀️Sometimes I just throw stuff together when cooking. I still wanted to share with you all since they turned out almost perfect. 😋

1lb organic chicken strips
Organic gluten-free chicken pea crumbs
Organic Cassava Flour about 1 tablespoon
Sea salt
Organic Onion powder
Organic Garlic powder
Organic Oregano
Organic Paprika

I added the above dry ingredients into a 9” glass dish and spread them out evenly

1 whole egg whipped in a small bowl

▶️Dip chicken in egg first
▶️Then dip chicken into dry ingredients, be sure to coat both sides of each chicken strip
▶️Then place in a preheated skillet
Cooking time varies, serve and eat when done

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

WARNING Pilates may leave you feeling strong AF(And Fabulous 💁🏻‍♀️)

Benefits of hip openers:
▶️ They counteract the sitting you do daily for hours on end
▶️ They help reduce back pain and chance of injury while providing more support for the spine
▶️ They reduce and relieve stress, our psoas muscle actually carries decades of stress and tension
▶️ They help the lower torso come into better alignment providing greater ease of movement in every day life and sports
We offer 1:1 Pilates sessions and group Pilates classes at @ltfpilatesschaumburg. Everyone can benefit from doing Pilates. Wanna learn more about how you can develop and improve your strength, core and flexibility using Pilates, comment below or private message me to try a class.
@balanced_body Pilates Instructor
www.nicolemoneer.com
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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