Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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Is your gym your second home, too? 🙋🏻😉🏡💪🏼 @lifetimefitness
Resistance bands available on @bodybuildingcom by Go Fit.
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Chicago & surrounding suburbs we are in desperate need of more organic & farm-to-table restaurants. Nic's grass fed burgers and chicken nuggets are delicious, their organic potato fries and ice cream are yummy in the tummy. Most importantly no sick tummy. I know there are many of you out there that experience all sorts of reactions when eating out and feel firsthand how toxic our food supply is. The cleaner your food the less toxic load on your body. Here's why USDA certified organic matters:
•no genetically modified organisms (GMOs)
•no synthetic pesticides or herbicides (no Round Up which is linked to cancer, birth defects, autism and digestive disorders)
•no sewage sludge or irradiation (yuck)
•no artificial colors, dyes, flavors or preservatives
•no antibiotics or growth hormones (yippee)
•no inhumane treatment of animals
We will definitely be back!
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Jessica & I were 2 of 130 speakers in the nationwide @childrensmarchforhumanity
event. We are both authors, our books share our story of how we were born sick and all that we have overcome, naturally without conventional medicine!!!
Look at our book titles...pretty similar, too. 😁
Dr. Tori Bark also spoke with us. She's awesome, is down-to-earth, very knowledgeable and has a great sense of humor. If you or your child is vaccine-injured she can help. I've already referred a few people to her, she works with adults and children. American children are sicker than ever before, the number of healthy adults and children is rapidly declining. America has the highest infant mortality rate, 1 in 6 children have a neurological disorder and most kids today are on prescription medicine at some point in their childhood. Is it glyphosate, GMOs, vaccines, our horrific food supply, the chemicals in beauty/household products, the air or the toxic tap water? It was an honor to be a part of this inaugural event and share my story, I learned a lot myself. I'm looking forward to next year and future years.
A huge thanks to Michelle for coordinating the Chicago event.
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What Lies Behind The Smile

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2017 Chicago's Children's March For Humanity ... See MoreSee Less

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Hey moms listen to Eryka's testimonial 1 week in on my @healthymomhandbook program. This isn't a fad diet. I teach you how to eat for life for you and your family! Thanks @busylittleizzy for sharing. ... See MoreSee Less

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A bikini body is ALWAYS a work in progress no matter what your age. Many have assumed or told me my body and health have come easy. Assumptions are the termites of all relationships. Actually it's the opposite! I've worked my butt off for DECADES to gain muscle, to maintain and improve my physique and most importantly to turn my health around. I've been consistent for decades, which is not easy at all. The hardest part about transforming isn't just change. Many can make changes. The hardest part is maintaining those changes, especially in this toxic unhealthy world we live in.
Whether you want a bikini/beach body or better health from the inside out, don't just focus on changing be sure to focus on how you'll maintain and continue to improve upon those changes.
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Every change in life is awkward until you create a new habit through relentless repetition. -George W. Cummings

Tank (new) @bodybuildingcom
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What's more important than protecting your children? JOIN US this Saturday, see locations ⬇️ below! Discover ROOT CAUSES!
I'm honored to be speaking with these ladies at The 2017 Children's March For Humanity, sharing my own personal story on how I transformed my health and how it's positively impacted Grayson's health.

Washington, DC
9:30 AM
Children's March for Humanity - Washington D.C.

Fairbanks, AK
12 PM
Children's March For Humanity - Fairbanks, Alaska
Montgomery, AL

10 AM
*Please arrive between 9:30-9:45 to receive a free raffle ticket!*
Children's March For Humanity - Montgomery, Alabama

Phoenix, AZ
10 AM
Children's March For Humanity - Phoenix, Arizona

Oakland, CA
10 AM
Children's March For Humanity - Oakland, CA

Santa Monica, CA
9:30 AM
Children's March For Humanity - Santa Monica, CA

Denver, CO
10 AM
Children's March For Humanity - Denver, Colorado

Bradenton, FL
10 AM
Children's March For Humanity

Atlanta, GA
10 AM
Children's March For Humanity - Atlanta, GA

Boise, ID
9 AM
Children's March For Humanity - Boise, Idaho

Chicago, IL
1 PM
Copy of Children's March for Humanity - Chicago, IL

Indianapolis, IN
10 AM
Children's March For Humanity - Indianapolis, Indiana

Lewiston/Auburn ME
11 AM
Children's March For Humanity - Maine

Ann Arbor, MI
11 AM
Children's March For Humanity - Ann Arbor, MI

St. Louis, MO
10 AM
Children's March For Humanity - St. Louis, MO

Greensboro, NC
10 AM
Children's March For Humanity - Greensboro, NC

Omaha, NE
9 AM
Children's March For Humanity - Omaha, NE

Reno, NV
10 AM
Children's March For Humanity - Reno, Nevada

Portland, OR
9 AM
Children's March For Humanity - Portland, OR

Stroudsburg, PA
10 AM
Children's March For Humanity - Stroudsburg, PA

Columbia, SC
10 AM
Children's March For Humanity - Columbia, South Carolina

Dallas, TX
10 AM
Children's March For Humanity - City Hall Plaza, Dallas, Texas

Port Neches, TX
10 AM
Children's March For Humanity - Port Neches, TX

Spokane, WA
10 AM
Children's March For Humanity - Spokane, Washington
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Strength both physical & internal, is a beautiful thing, keep working on those gains everyone. ... See MoreSee Less

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I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.