Here’s 10 years for me 👙😎 I thank God daily for the path he has put me on to get where I am today. It hasn’t been easy. Many assume this comes easy for me. Um no it’s sooo hard. A 20 mile hike every day. •Consistency with holistic nutrition year after year has paid off big time not just in how I look BUT in how I feel and function daily! No meds or health concerns for me the past 13 years. 😁🎉🍽 •Hard work in the gym week after week has definitely been another factor. 🏋🏻♀️💪🏼😤 •My mindset, my goals, my dreams and my action plans have helped tremendously. •All the Pain & Suffering I’ve experienced made these changes A WAY OF LIFE for me, after decades of being sick I never ever wanna go back to way I was “internally”. I was slowly dying.
Never underestimate a chair workout. It’s a great piece of equipment for anyone, from beginners to professional athletes. If you’d like to experience Pilates, we offer both Private Instruction and Group Classes at @lifetime.life, PM me for more information if interested.
Strip everything away that pulls you down AND more importantly, disregard the conditioning that was instilled during your childhood ➡️ then you’ll be left with your pure beautiful self 😊❤️ Right? Yes, I’m right. 😉🤓 We all come into the world with support. Over the years we build walls around us to protect us (subconsciously limiting us). It takes a long time to tear the walls down we built in order to live a limitless life. 🚫NEVER limit yourself, you’re the only one who can pull yourself out.
Made it to this organic raw vegan restaurant in Chicago finally. No I’m not raw or vegan. Many assume I am. I DO eat grass-fed or pasture-raised meats daily. Lifestyle is about intention not deprivation or diets. Yes, I’m eating a colorful dessert in January. Big whoop! I don’t eat sugar/fruit often so if I want to from time time I do. Since I’ve never seen a dessert like this I was like I wanna try it. Need help finding balance around nutrition, movement, stress, sleep and more? That’s what separates me from others. I’m not solely a “trainer”. CHEK Holistic Lifestyle Coach www.nicolemoneer.com... See MoreSee Less
We aren’t built to be “up” all the time. ➡️Acknowledge that there will be “let down” days throughout the year. ➡️Don’t throw yourself a pity party when those days happen. ➡️Don’t allow let down days to last long. ➡️On a day where you feel let down instead of negative self-talk, or turning to food, drugs, sex, work, gambling, shopping or other “things” that distract you from “your feelings” write down what you do have and all that you’re grateful for. ➡️Go a little further... to how past “let downs days” turned into the best thing/life lesson that happened to you😃. ➡️Go one step deeper if you’re aware, don’t mask, avoid or suppress those feelings. Do something to break your unhealthy pattern. ➡️Know that better days are coming. ➡️Even consider writing a plan on what you can do to avoid those days in the future OR list ways you can get through them in a healthier manner by making conscious choices that don’t sabotage or hurt you, others or your dreams/goals.
The purpose of life is to have a life of purpose. Happy 2k19! Keep making choices that move you closer to your life purpose ❤️ Hair & Makeup by C. Chlipala Photographer Mike Salazar ... See MoreSee Less
My pre-workout! People often ask me for a natural pre-workout, one that isn’t loaded with additives and other CR a P. Most have hidden MSG, soy or other chemicals our bodies aren’t designed to breakdown. I don’t use any stimulants. I can’t remember the last time I did but it was long before my pregnancy with Grayson. Anyway if you’re looking for a natural organic pick me up/pre-workout try beet juice.
I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…
Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…
My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…
I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…