Happy Thanksgiving! Enjoy the people and food at your table today.
Sending #willpower and #thickskin to those of you (especially my clients) who made a conscious decision today to stay on track with your health and fitness goals of looking and or feeling better. Remember not everyone wants to eat crap during the holidays, so no need to bully them about their food choices. It's a conversation I have with all my clients...how to handle being around family and friends who aren't supportive of #healthy eating and more importantly, they don't go home with consequences of indulging in bad food choices.
Do what's best for you! #turkey #November #holiday #lifestyle #staystrong #givethanks #family #thankful #thursday #thanksgiving ... See MoreSee Less
Best part of vacation so far: 🔴Going to restaurants that serve organic ketchup, Chicago has yet to get on board with that. 🔴Going to restaurants that serve organic/antibiotic hormone free DARK meat. Yes I eat dark meat! Chicago get on board with that soon.
The best part of traveling to #California is not having to worry as much about packing food. Many you who follow me brown bag most everywhere you go, even when on vacation. Not just for vanity/to look better BUT because our food supply is making us sicker. Many of you get bloated after you eat OUT, suffer digestive distress, allergies and more. Eating clean foods free of all crap MSG, GMOs, chemicals, pesticides and more does makes a difference.
I've been traveling here for many years. I used to be a buyer and did that for 13 years, so I know where many of the celebs shop. Now that I'm a #healthgeek I enjoy coming here for the #health eats. ... See MoreSee Less
She competed in her first show this weekend, winning Master's Bikini and placing Top 7 in open #bikini so congrats Her husband a former #bodybuilder is very proud!
She came to me with 8 weeks to prep...I rarely if ever take clients that late since it takes a minimum of 3 months to dial in and work on posing. Heck many clients need a year of posing practice or a year or two to pack on good quality bikini #muscle.
She lost close to 10lbs and 2 pant sizes in 8 weeks. I even cut back her cardio to 1 day a week. She was overtraining. So many do. I can't take credit for her #healthy #lifestyle to-date. She has a beautiful physique that she's worked hard at for many years. I did however teach her a new way to #eatrightforlife enjoying her contest prep and how to stick her butt out in heels. #momswhoworkout #momswithmuscle #mondaymotivation #glutes #shesquats #red #fitness #fitspo #inspiration #fitmom ... See MoreSee Less
#sexysaturdays Congrats to my @lifetimefitness client @yelana_b She reached her first goal of many...stepping on stage again to compete She's a mother of a 10, 7 and 1 year old. She lost more than 20lbs to get her body #bikini ready Looking forward to being a part of the rest of her #health and #fitness journey and the new #goals she's set for 2016 #transformation #fitmom #momswhoworkout #momswithmuscle #lifetimefitness #lifestyle #shesquats #patience #consistency #npc ... See MoreSee Less
I bought my first pair of #vibrams 5 years ago. Whether I'm working at @lifetimefitness, at the mall or out and about adults & children stare at my feet. These shoes make great conversation pieces. If you haven't researched #barefoottraining I encourage you to. It improves strength, balance, flexibility, mobility and more. I wore my Vibrams for years at work, lifting weights, teaching cardio kickboxing and doing plyometrics until colorful kicks and high tops were the trend. I noticed when I wore those types of shoes with hard soles and heels that my feet started to hurt more as did my legs and hips. Specifically long days where I stood...NOT wearing my Vibrams. When I wear my Vibrams my feet and body feel AWESOME. I've recommended these to several clients who in turn love them and notice a positive difference.
If you want to take better care of your feet and stay better connected to the earths energy check these shoes out! @vibram @vibramfivefingers #pink #toes #fitfriday #feet ... See MoreSee Less
My goal next month is to make my own nut milk (and Rejuvalec). I bought these from @purejuicecafe Although it's delish it can get pretty expensive.
Many people notice bloat following a meal with nuts and other digestive distress. In order to benefit from all the nutritional content of nuts it's best to buy raw unpasteurized organic nuts, then soak dehydrate and sprout them yourself. This makes them easier to digest and more nutritious.
@karyncalabrese Has a great book called Soak Your Nuts, with recipes for those interested in doing the same.
Any of you reading this make your own nut milk (or Rejuvalec)? #raw #organic #nutmilk #soakyournuts #sprout #nutrition #healthythingstodo #purejuicecafe ... See MoreSee Less
Love this body weight #exercise Burns my #glutes #quads and #innerthigh Be sure to keep elbows inside knees not on top to fire up your adductors #workoutwednesday #momswithmuscle #momswhoworkout #fitover40 ... See MoreSee Less
Whether your #goal is to look better or feel better, #nutrition has got to be spot on #consistently
I coach individuals, couples and families on making eating a #healthy #lifestyle. I work with clients on their specific health and fitness goals. You're just as unique on the inside as you are on the outside.
I know many of you have messaged me wanting to hire me. For some I'm too expensive. I beg to differ. Aren't you worth what you charge? And more! I have close to 2 decades of experience, powerful client testimonials, education and a resume to back me up. @lifetimefitness has #blackfriday specials, if interested message me for our once a year Nutrition, Personal Training, Pilates Reformer and metabolic testing discounts.
Visit my site for testimonials www.nicolemoneer.com #abs #absaremadeinthekitchen #health #chekholisticlifestylecoach #eatrightforlife #foodisthymedicine #thegrocerismydoctor #lifestyle Photo @liftstudios ... See MoreSee Less
I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…
Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…
My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…
I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…