Health Tip: Stay away from drama kings & queens and anyone who creates or enjoys conflict & drama.
How does one do this if those people are family or people that are hard to avoid? Set firm boundaries & stick to them. I’ve had to do this myself. Know that they will try to break your boundaries or ignore them. Stand strong!
Stress like this slowly kills if you allow it, protect your space stand firm on who you allow in it.
Celebrating 5 years...of Grayson & motherhood & 0 regret! What do I mean? Each mom has different situations and makes different choices re their children, for whatever reason- none are right or wrong. For me I’ve chosen to spend as much time possible being with my son. For his first 3.5 years of life I was with him every day and night of his life and loved every minute of it. I would not change anything these past 5 years. Being a mom is such a sacred job, in my opinion. I love my son more than anything and will do whatever it takes to make sure he’s raised learning right from wrong and to always speak and seek the truth. Let me tell you at age 5, he already speaks the truth and is aware of others who mistreat him or do not speak the truth and often calls people out. ... See MoreSee Less
To-Done-List✔️Donate Organic Food 😊 Donated 14 cases of organic @lesserevilsnacks snacks to my church (for their volunteers). I’m not posting this to get a pat on my back for the donation but rather to bring awareness to the importance of eating foods FREE of chemicals that cause disease, chronic health problems and other mysterious symptoms (for adults & kids). 🧐
If you want change you have to be the change. Without action nothing changes. Educating as many as I can on the importance of eating organic foods. I could easily donate money to our church and be done. Organic food is my passion, so this was my choice gift to our church for all they’ve given us. I can’t unknow what I know! Every day we have choices around food.
Are you eating foods loaded with chemicals that are hurting you? Or are you eating foods that nourish your body and give you vitality? 🍽 Eat organic, it does matter, there is research on its benefits. Use your dollars to vote. ... See MoreSee Less
Simply listening to your body’s wisdom can eliminate many health problems. My body spoke for 33 years...I ignored it, I wasn’t aware or in-tune with my body’s unique needs. In doing so I suffered with over a dozen chronic health conditions. Today and the past 14 years, I’ve listened to my body, made lasting changing AND still continue to make changes when my body talks to me. How about you? Do you listen to your body when it speaks? Need help? Everything you need is within you. Sometimes you need an expert to help you find those unique needs.
I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…
Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…
My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…
I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…