Featured Video - Nicole Moneer's Full-Body Pregnancy Workout

There’s a lot of misinformation out there on both prenatal and postpartum nutrition and exercise.

Every woman’s prenatal and postpartum journey is unique….

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1 day ago

Nicole Moneer

To-Done-List✔️Donate Organic Food 😊
Donated 14 cases of organic @lesserevilsnacks snacks to my church (for their volunteers). I’m not posting this to get a pat on my back for the donation but rather to bring awareness to the importance of eating foods FREE of chemicals that cause disease, chronic health problems and other mysterious symptoms (for adults & kids). 🧐

If you want change you have to be the change. Without action nothing changes. Educating as many as I can on the importance of eating organic foods. I could easily donate money to our church and be done. Organic food is my passion, so this was my choice gift to our church for all they’ve given us. I can’t unknow what I know! Every day we have choices around food.

Are you eating foods loaded with chemicals that are hurting you? Or are you eating foods that nourish your body and give you vitality? 🍽 Eat organic, it does matter, there is research on its benefits. Use your dollars to vote.
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3 days ago

Nicole Moneer

My ❤️ beets for healthy food. ... See MoreSee Less

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4 days ago

Nicole Moneer

The more flesh I break down the more flesh I need to eat. -Paul Chek
🍽🍗🍖🍳🍔🌭🍤🦞🦀🐷🐟

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
Movement
Diet
Stress Management
Happiness/Self-Love
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1 week ago

Nicole Moneer

Simply listening to your body’s wisdom can eliminate many health problems.
My body spoke for 33 years...I ignored it, I wasn’t aware or in-tune with my body’s unique needs. In doing so I suffered with over a dozen chronic health conditions.
Today and the past 14 years, I’ve listened to my body, made lasting changing AND still continue to make changes when my body talks to me.
How about you? Do you listen to your body when it speaks?
Need help?
Everything you need is within you. Sometimes you need an expert to help you find those unique needs.

CHEK Holistic Lifestyle Coach
www.nicolemoneer.com
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2 weeks ago

Nicole Moneer

I ❤️ sonny days ☀️
Anyone else? 😉
Matching tans!!!
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2 weeks ago

Nicole Moneer

My skin’s excited 🤩 to try these organic skincare products free of harsh chemicals from @rosemira_organics
I already use their I-Renew Cream & Anti-Wrinkle Creams and ❤️ both
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2 weeks ago

Nicole Moneer

My skin’s excited 🤩 to try these organic skincare products free of harsh chemicals from @rosemira_organics
I already use their I-Renew Cream & Anti-Wrinkle Creams and ❤️ both
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3 weeks ago

Nicole Moneer

Wanna be healthy?
Cook 👩🏻‍🍳

Cooking from scratch has been life changing for me!

Becoming a cooking coach for Healthy & Happy Living changed life. 😃
Wanna learn to cook foods you’re already eating and make them healthier, safer, more delicious and cut cooking time in half? I 🙋🏻‍♀️can teach you, comment below or private message me for more information.
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3 weeks ago

Nicole Moneer

Living the fit mom life...at 46!
Who else is doing the same? 😃
▶️Lifting
▶️Stairs/Cardio
▶️Meditation
▶️Eating real organic food

Monday Motivation
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3 weeks ago

Nicole Moneer

Yum vs not so yummy! 🤢 What makes ice cream 🍨 unhealthy...scroll to see the difference in ingredients.

I, too, occasionally enjoy healthy ice cream on hot summer days BUT I avoid store bought brands.

1st picture from @chicagorawfoods made from clean real food ingredients 🤗👍🏼

Scroll to see common ingredients lurking in most ice cream brands that are chemicals not real food. 👎🏼

Did you know Polysorbate 80 is linked to infertility and reproductive problems?
And what about propylene glycol (anti-freeze that’s hidden because it falls under “artificial flavors”) which is also linked to eczema? YUCK! 🤮
👩🏻‍🍳 I often make ice cream at home from scratch using raw milk, raw cream and raw eggs with vanilla and other fruits. Nourishing the body instead of destroying it.

If you’re looking to improve your health remember you always have a choice when eating. Are you choosing to put harmful chemicals in your body that over time SLOWLY destroy your health or real foods that nourish and support you body to function optimally? 🤷🏻‍♀️

www.nicolemoneer.com
CHEK Holistic Lifestyle Coach
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CLIENT TESTIMONIALS

I’ve worked with Nicole for 9 months, twice a week in one-on-one sessions. I knew of her from just being a member at Lifetime Fitness, where she was a trainer and taught some classes I took. For several years, I admired her posts on social media, in which she emphasized the importance of proper nutrition as a form of preventative medicine, as well as the power it can have in healing chronic disease and illness…

Melissa s.

Nicole Moneer helped me tremendously by advising me on nutrition and workouts. I lost 25 pounds and 4 inches in my waist as a result of her guidance and insight. Before I started working with Nicole, I struggled for more than 10 years to lose weight. I also struggled with heartburn and a variety of other physical ailments. Her guidance on eating real food and taking proper supplementation have cured my heartburn…

Scott B.

My time with Nicole has been above and beyond my expectations. I thought I would sign up with Nicole, she would show me a lot of different work outs, I’d get her opinions on different foods and supplements and that would be it. She taught me way more than I could’ve imagined! Nicole is teaching me different work outs every time we meet. Whether it’s lifting weights or doing Pilates reformer…

Maureen B.

I had an unhealthy relationship with food going from one extreme to another, starving and binging. I used to work out just so I can eat whatever I wanted. Eventually, I would get too busy or get tired of working out and eating to my heart’s content would catch up with me. I’d gain weight and be unhappy about how I looked and worked out like crazy (sometimes as much as 2-3 hrs/day) to lose the weight…

Nancy K.

AFFILIATIONS

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