Fitness, Health & Mindset

12 New Exercises To Try In 2018

Dark Chocolate & Blackberry Collagen Peptides Click the link above to get my favorite VP product, chocolate lovers unite!  A healthy option that won’t leave... Read More

The Calm Before The Storm

The calm before the storm! What happened about 5 seconds after was not as pretty of a picture. Grayson threw everything on the floor &... Read More


I brought this out to eat after dinner instead of ordering dessert from the restaurant.  Finding grass-fed burgers, pastured chicken or wild seafood is much... Read More

Grain-Free Muffins

If interested in individual, couples or family holistic nutrition counseling email me at Grain-Free Apple Cinnamon Muffins Ingredients 5 whole eggs 1 cup organic... Read More

Sweet Potato Taco Fries

These were a test and I know they are a kitchen success when my two year old son asks for more.  If interested in holistic... Read More

Raw Cacao Protein Mousse

Made this with real unadulterated foods, zero chemicals!  If interested in holistic nutrition counseling for yourself or your family email me at   INGREDIENTS:... Read More

Gluten-Free Carrot Cake Cupcakes

I offer holistic nutrition counseling for individuals, couples and families.  Interested?  Email me at Ingredients: 4 whole eggs 1 1/4 cup blanched almond flour... Read More

Pumpkin Pecan Squares

Nutrition clients receive my recipe book with over 50+ healthy nutrient-dense recipes for the entire family to enjoy! INGREDIENTS: 8 oz. organic pumpkin puree 1/2... Read More

Strawberry Rhubarb Squares

Strawberry Rhubarb Squares Nutrition clients receive my recipe book, which has over 50 healthy nutrient-dense recipes for the entire family to enjoy!  These are great... Read More