Category

Fitness, Health & Mindset

NO BAKE CAKE

I brought this out to eat after dinner instead of ordering dessert from the restaurant.  Finding grass-fed burgers, pastured chicken or wild seafood is much... Read More

Grain-Free Muffins

If interested in individual, couples or family holistic nutrition counseling email me at nmoneer@comcast.net. Grain-Free Apple Cinnamon Muffins Ingredients 5 whole eggs 1 cup organic... Read More

Sweet Potato Taco Fries

These were a test and I know they are a kitchen success when my two year old son asks for more.  If interested in holistic... Read More

Raw Cacao Protein Mousse

Made this with real unadulterated foods, zero chemicals!  If interested in holistic nutrition counseling for yourself or your family email me at nmoneer@comcast.net.   INGREDIENTS:... Read More

Gluten-Free Carrot Cake Cupcakes

I offer holistic nutrition counseling for individuals, couples and families.  Interested?  Email me at nmoneer@comcast.net. Ingredients: 4 whole eggs 1 1/4 cup blanched almond flour... Read More

Pumpkin Pecan Squares

Nutrition clients receive my recipe book with over 50+ healthy nutrient-dense recipes for the entire family to enjoy! INGREDIENTS: 8 oz. organic pumpkin puree 1/2... Read More

Strawberry Rhubarb Squares

Strawberry Rhubarb Squares Nutrition clients receive my recipe book, which has over 50 healthy nutrient-dense recipes for the entire family to enjoy!  These are great... Read More

Seed Butter Cookies

Seed butter cookies Ingredients: *3-4 whole eggs (I get mine from a local farm) *8-10 oz sunflower seed butter (I use organic and sprouted) you... Read More

Patriotic Protein Parfait

In a Vitamix or blender add: *1.5 cups fresh raw cream from a local farm (loaded with probiotics enzymes and more) *3 whole raw eggs... Read More