Nicole's Blog

Grain-Free Muffins

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Grain-Free Apple Cinnamon Muffins


5 whole eggs

1 cup organic coconut flour

1 cup organic applesauce (free of citric and ascorbic acid)

3 tablespoons organic cinnamon

1/2 cup organic maple syrup (optional but may be drier without)

1 tablespoon coconut oil


1- Add all ingredients, eggs and wet ingredients first into a blender or Vitamix, mix well

2- Pour or scoop out (I find batter to be denser when using coconut flour) into muffin tins. Yields 12.

3- Preheat oven to 350 and bake for 28-30 minutes

4- Let cool and serve.  I prefer them cool after they have been in the fridge a few hours.