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Grain-Free Apple Cinnamon Muffins
5 whole eggs
1 cup organic coconut flour
1 cup organic applesauce (free of citric and ascorbic acid)
3 tablespoons organic cinnamon
1/2 cup organic maple syrup (optional but may be drier without)
1 tablespoon coconut oil
1- Add all ingredients, eggs and wet ingredients first into a blender or Vitamix, mix well
2- Pour or scoop out (I find batter to be denser when using coconut flour) into muffin tins. Yields 12.
3- Preheat oven to 350 and bake for 28-30 minutes
4- Let cool and serve. I prefer them cool after they have been in the fridge a few hours.