Category

Fitness, Health & Mindset

Pumpkin Pecan Squares

Nutrition clients receive my recipe book with over 50+ healthy nutrient-dense recipes for the entire family to enjoy! INGREDIENTS: 8 oz. organic pumpkin puree 1/2... Read More

Strawberry Rhubarb Squares

Strawberry Rhubarb Squares Nutrition clients receive my recipe book, which has over 50 healthy nutrient-dense recipes for the entire family to enjoy!  These are great... Read More

Seed Butter Cookies

Seed butter cookies Ingredients: *3-4 whole eggs (I get mine from a local farm) *8-10 oz sunflower seed butter (I use organic and sprouted) you... Read More

Patriotic Protein Parfait

In a Vitamix or blender add: *1.5 cups fresh raw cream from a local farm (loaded with probiotics enzymes and more) *3 whole raw eggs... Read More

Strawberry Coconut Bark

Healthy Valentine’s Day Treat- Strawberry & Coconut bark In a blender or Vitamix add: 1 can organic coconut milk 1-2 whole raw eggs from a... Read More

Appreciation for hot yoga

Before motherhood, I took hot yoga classes weekly.  Now 15 months into this journey it is a treat for me.  Stretching, de-stressing and clearing mind... Read More