Appreciation for hot yoga
Before motherhood, I took hot yoga classes weekly. Now 15 months into this journey it is a treat for me. Stretching, de-stressing and clearing mind... Read More
From Fit Life to Mom Life
I’ve accomplished quite a bit in my 42 years of life. Upon graduating from college in 1994 I had a 7 year career at Nordstrom... Read More
Training For Two
As a retired IBFF bikini pro and Olympian, an international fitness model and writer, a team bodybuildling.com sponsored athlete and an NASM CPT & Chek... Read More