Nicole's Blog

Grain-free meatless tortilla

When you forget to thaw meat… feeling innovative in the kitchen today.  I am by no means a vegetarian or vegan.  I doubt I ever will be knowing how much I know about meat and seafood and the essential vitamins and minerals you get from them that you just can’t get from plant-based foods alone.  However, I do enjoy eating vegan and vegetarian meals and at vegan/vegetarian restaurants from time-to-time.  For more information on online holistic nutrition counseling for you (and your entire family) email me at



3-6 Organic Swiss Chard Leaves

1 small vidalia onion peeled and chopped

1/2 cup organic pomegranate seeds

1 small tomato sliced

2 tablespoons organic pumpkin seed oil

2 tablespoons organic balsamic vinegar

sea salt

organic dill

3-4 non-gmo almond flour tortillas


1- Remove stems from chard, roll each leave tight and slice thin, add to large mixing bowl

2- Peel and chop onion, slice tomatoes and add both into mixing bowl

3- Add in pomegranate seeds, sea salt and dill to your liking

4- Add in pumpkin seed oil and balsamic vinegar

5- Toss until everything is covered in dressing

6- Add Ghee or grass-fed butter to a warm cast-iron skillet, place on low to medium heat

7- Place tortillas on skillet and warm for 2-3 minutes

8- Place warm tortilla on a plate load up chard salad and eat

9-  You can definitely add in any meat or seafood to this as well.  As I stated earlier I forgot to thaw meat so I got innovative with what I had in the fridge.